Yoga as a therapy-5: MODALITIES OF YOGA AS A THERAPY

[Guest guest]

Yoga as a therapy-5: MODALITIES OF YOGA AS

A THERAPY

There are

numerous therapeutic modalities used in the application of Yoga as a therapy. Pujya

Swamiji Gitananda Giri has enumerated 52 aspects of Yoga Chikitsa in an

encyclopedic manner. His exposition of Yoga Chikitsa is unparalleled yet this

is a small attempt of mine to put some of these ancient ideas into a modern

context for us all to work together towards and harmonious and healthy world.

Given below

are some of the commonly used modalities with a brief description of each for

the benefit of the reader.

PHYSICAL

THERAPIES: Asanas (static postures), Kriyas (systematic and rationale

movements), Mudras (seals of neuromuscular energy) and Bandhas

(locks for neuromuscular energy) gently stretch and strengthen

the musculoskeletal system in a healthy manner. They improve mobility and flexibility

of the different joints and groups of muscles. There is also concomitant

improvement in the systemic function such as respiration, circulation,

digestion and elimination. A general sense of health and well being is also

promoted by these aspects of Yoga that help release feel good hormones like

endorphins and encephalins.

EMOTIONAL

THERAPIES: Swadhyaya (introspectional self analysis), Pranayama (techniques of

vital energy control), Pratyahara (sensory withdrawal), Dharana (intense

concentration), Dhyana (meditational oneness) and

Bhajana (devotional music) stabilize emotional turmoil and relieve stress and mental fatigue. They bring

about an excellent sense of emotional balance that is vital for good health.

Group work such as this is important to achieve proper emotional balance that

is essential to good health.

DEVELOPMENT

OF PROPER PSYCHOLOGICAL ATTITUDES: Yoga encourages us to step

back and take an objective view of our habitual patterns of behaviour and

thoughts. This enables us to cope better with situations that normally put our

bodies and minds under strain. Patanjali emphasized the need to develop

following qualities in order to become mentally balanced humane beings:

Vairagya (detached, dispassionate attitude), Chitta Prasadann (acceptance of the

Divine Will), Maitri (friendliness towards those who are at peace

with themselves), Karuna (compassion for the suffering), Mudita

(cheerfulness towards the virtuous) and Upekshanam (indifference and avoidance

of the evil) etc. Adoption of the right attitude is one of the most important

aspects of Yoga as a therapy and if this is not done it is again more or less

Yogopathy and not Yoga Chikitsa.

MENTAL

THERAPIES: There are a great many Jnana and Raja Yoga techniques of relaxation

and visualization that are useful. Other practices such as Trataka

(concentrated gaze), Pranayama, Pratyahara, Dharana as well as Dhyana may also be

utilized. Relaxation is a central element in Yoga as it

is the body’s own way of recharging its cells and helps to ease physical,

emotional and mental tensions.

SPIRITUAL

THERAPIES: Swadhyaya, Satsangha (spiritual gathering seeking

knowledge of the reality), Bhajana sessions and Yogic counseling are

important aspects of Yogic therapy that are often neglected in favour of

physical therapies alone. Helping patients understand their inner spiritual

nature and realize that “Oneness” is health whereas “Duality” is disease, is

most important. We cannot remain lonely, depressed and diseased if we realize

that we are part of this wonderful, happy and healthy Universe (Multiverse).

PREVENTIVE AND

REHABILITATIVE THERAPIES: Yoga has numerous preventive benefits especially when

it is started early in childhood. It helps in prevention of accidents by

increasing awareness as well as agility. Improved immunity helps in preventing

infectious and contagious diseases. The added benefit of starting early is that

the person knows the technique so that they can do it if needed at a later

stage in life. Psychosomatic, stress related and lifestyle disorders may be

effectively prevented by adoption of a Yogic way of life. Yoga also offers

rehabilitative therapies for most musculoskeletal conditions as well as in

recovery for debilitating illnesses. The practice of Yoga also goes a long way

towards prevention of disability and improving quality of life in numerous

chronic conditions.

PAIN RELIEF

THERAPIES: Yoga is a useful addition to the pain relief therapies as it improves

pain tolerance and provides an improved quality of life. It can be safely said

that Yoga helps us endure conditions that it may not be able to cure. This is

vital in end life situations where it is important that the patient has a sense

of improved quality of life during their end days. Yoga can also benefit

caretakers of such terminal patients who are under great stress themselves.

The right-use-ness

of these modalities according to condition and needs of patients will enable us

to strike at the root cause of the disease and by correcting its origin. If

this is done properly, the manifestation of the disease corrects itself and health

and harmony can manifest once again.

 

 

-- Yogacharya Dr Ananda Balayogi BhavananiChairmanICYER and Yoganjali Natyalayam25, 2nd Cross, Iyyanar NagarPondicherry, South Indiawww.icyer.com

www.geocities.com/yognat2001--------------------------DISCLAIMER : Information transmitted in this e-mail is proprietary to Ananda Ashram at ICYER, Pondicherry, South India. It is intended only for the addressee and may contain private, confidential and/or privileged material. Review, retransmission, dissemination or other use of this information by any person other than the intended recipient is strictly prohibited. Please be aware that this email may have been a group mailing (bcc) and if you received this through error we apologize. If you have received this communication in error, please contact us at yognat and delete the material from any stored format/computer.

[Guest guest]

Namaste, Wonderful article...Thanks for posting this.RegardsDr.Vellore A.R.Srinivasan

[Guest guest]

namaste,

didi enjoyed this article and asked if raga chikitsa at http://ayurveda-foryou.com/music/raga_chikitsa.html

which includes 72 raga,s for important nerves of the boby, taken

from swara sastra, could be included under emotional therapies.

 

 

 

 

 

 

 

 

 

 

 

 

 

 

Yogacharya Muralidharan Giri [ Muralee ]

Gitananda Yoga Centre Sydney

26 Trevitt Road, North Ryde 2113

NSW, Australia

www.geocities.com/gitananda_yoga_aust/muralidharan

--- On Fri, 3/7/09, Yogacharya Dr.Ananda Bhavanani <yognat wrote:

Yogacharya Dr.Ananda Bhavanani <yognat Yoga as a therapy-5: MODALITIES OF YOGA AS A THERAPY Received: Friday, 3 July, 2009, 10:09 PM

 

 

 

Yoga as a therapy-5: MODALITIES OF YOGA AS A THERAPY

There are numerous therapeutic modalities used in the application of Yoga as a therapy. Pujya Swamiji Gitananda Giri has enumerated 52 aspects of Yoga Chikitsa in an encyclopedic manner. His exposition of Yoga Chikitsa is unparalleled yet this is a small attempt of mine to put some of these ancient ideas into a modern context for us all to work together towards and harmonious and healthy world.

Given below are some of the commonly used modalities with a brief description of each for the benefit of the reader.

PHYSICAL THERAPIES: Asanas (static postures), Kriyas (systematic and rationale movements), Mudras (seals of neuromuscular energy) and Bandhas (locks for neuromuscular energy) gently stretch and strengthen the musculoskeletal system in a healthy manner. They improve mobility and flexibility of the different joints and groups of muscles. There is also concomitant improvement in the systemic function such as respiration, circulation, digestion and elimination. A general sense of health and well being is also promoted by these aspects of Yoga that help release feel good hormones like endorphins and encephalins.

EMOTIONAL THERAPIES: Swadhyaya (introspectional self analysis), Pranayama (techniques of vital energy control), Pratyahara (sensory withdrawal), Dharana (intense concentration) , Dhyana (meditational oneness) and Bhajana (devotional music) stabilize emotional turmoil and relieve stress and mental fatigue. They bring about an excellent sense of emotional balance that is vital for good health. Group work such as this is important to achieve proper emotional balance that is essential to good health.

DEVELOPMENT OF PROPER PSYCHOLOGICAL ATTITUDES: Yoga encourages us to step back and take an objective view of our habitual patterns of behaviour and thoughts. This enables us to cope better with situations that normally put our bodies and minds under strain. Patanjali emphasized the need to develop following qualities in order to become mentally balanced humane beings: Vairagya (detached, dispassionate attitude), Chitta Prasadann (acceptance of the Divine Will), Maitri (friendliness towards those who are at peace with themselves), Karuna (compassion for the suffering), Mudita (cheerfulness towards the virtuous) and Upekshanam (indifference and avoidance of the evil) etc. Adoption of the right attitude is one of the most important aspects of Yoga as a therapy and if this is not done it is again more or less Yogopathy and not Yoga Chikitsa.

MENTAL THERAPIES: There are a great many Jnana and Raja Yoga techniques of relaxation and visualization that are useful. Other practices such as Trataka (concentrated gaze), Pranayama, Pratyahara, Dharana as well as Dhyana may also be utilized. Relaxation is a central element in Yoga as it is the body’s own way of recharging its cells and helps to ease physical, emotional and mental tensions.

SPIRITUAL THERAPIES: Swadhyaya, Satsangha (spiritual gathering seeking knowledge of the reality), Bhajana sessions and Yogic counseling are important aspects of Yogic therapy that are often neglected in favour of physical therapies alone. Helping patients understand their inner spiritual nature and realize that “Oneness†is health whereas “Duality†is disease, is most important. We cannot remain lonely, depressed and diseased if we realize that we are part of this wonderful, happy and healthy Universe (Multiverse) .

PREVENTIVE AND REHABILITATIVE THERAPIES: Yoga has numerous preventive benefits especially when it is started early in childhood. It helps in prevention of accidents by increasing awareness as well as agility. Improved immunity helps in preventing infectious and contagious diseases. The added benefit of starting early is that the person knows the technique so that they can do it if needed at a later stage in life. Psychosomatic, stress related and lifestyle disorders may be effectively prevented by adoption of a Yogic way of life. Yoga also offers rehabilitative therapies for most musculoskeletal conditions as well as in recovery for debilitating illnesses. The practice of Yoga also goes a long way towards prevention of disability and improving quality of life in numerous chronic conditions.

PAIN RELIEF THERAPIES: Yoga is a useful addition to the pain relief therapies as it improves pain tolerance and provides an improved quality of life. It can be safely said that Yoga helps us endure conditions that it may not be able to cure. This is vital in end life situations where it is important that the patient has a sense of improved quality of life during their end days. Yoga can also benefit caretakers of such terminal patients who are under great stress themselves.

The right-use-ness of these modalities according to condition and needs of patients will enable us to strike at the root cause of the disease and by correcting its origin. If this is done properly, the manifestation of the disease corrects itself and health and harmony can manifest once again.

 

-- Yogacharya Dr Ananda Balayogi BhavananiChairmanICYER and Yoganjali Natyalayam25, 2nd Cross, Iyyanar NagarPondicherry, South Indiawww.icyer.comwww.geocities. com/yognat2001------------ --------- --------- --------- --------- --------- --DISCLAIMER : Information transmitted in this e-mail is proprietary to Ananda Ashram at ICYER, Pondicherry, South India. It is intended only for the addressee and may contain private, confidential and/or privileged material. Review, retransmission, dissemination or other use of this information by any person other than the intended recipient is strictly prohibited. Please be aware that this email may have been a group mailing (bcc) and if you received this through error we apologize. If you

have received this communication in error, please contact us at yognat (AT) gmail (DOT) com and delete the material from any stored format/computer.

 

Access 7 Mail on your mobile. Anytime. Anywhere. Show me how.

[Guest guest]

Namaste MuralidharanjiI checked out the link and did not see reference to the mentioned 72 ragas, do you have such reference. I would like to see the list.further on the internet you will fins a book written by Dane Rudhyar "the Rebirth of Hindu Music" it is an excellent books the is out of print. it made a big difference when I studied Indian classical music back in the '80s. there was much depth to his writing.Just a thoughts.YDM

 

"Muralidharan" <muralidharan33Friday, July 10, 2009 5:13 AM Subject: Re: Yoga as a therapy-5: MODALITIES OF YOGA AS A THERAPY

 

 

 

 

 

 

namaste,

didi enjoyed this article and asked if raga chikitsa at http://ayurveda-foryou.com/music/raga_chikitsa.html

which includes 72 raga,s for important nerves of the boby, taken

from swara sastra, could be included under emotional therapies.

 

 

 

 

 

 

 

 

 

 

 

 

 

 

Yogacharya Muralidharan Giri [ Muralee ]

Gitananda Yoga Centre Sydney

26 Trevitt Road, North Ryde 2113

NSW, Australia

www.geocities.com/gitananda_yoga_aust/muralidharan

--- On Fri, 3/7/09, Yogacharya Dr.Ananda Bhavanani <yognat > wrote:

Yogacharya Dr.Ananda Bhavanani <yognat > Yoga as a therapy-5: MODALITIES OF YOGA AS A THERAPY Received: Friday, 3 July, 2009, 10:09 PM

 

 

 

Yoga as a therapy-5: MODALITIES OF YOGA AS A THERAPY

There are numerous therapeutic modalities used in the application of Yoga as a therapy. Pujya Swamiji Gitananda Giri has enumerated 52 aspects of Yoga Chikitsa in an encyclopedic manner. His exposition of Yoga Chikitsa is unparalleled yet this is a small attempt of mine to put some of these ancient ideas into a modern context for us all to work together towards and harmonious and healthy world.

Given below are some of the commonly used modalities with a brief description of each for the benefit of the reader.

PHYSICAL THERAPIES: Asanas (static postures), Kriyas (systematic and rationale movements), Mudras (seals of neuromuscular energy) and Bandhas (locks for neuromuscular energy) gently stretch and strengthen the musculoskeletal system in a healthy manner. They improve mobility and flexibility of the different joints and groups of muscles. There is also concomitant improvement in the systemic function such as respiration, circulation, digestion and elimination. A general sense of health and well being is also promoted by these aspects of Yoga that help release feel good hormones like endorphins and encephalins. EMOTIONAL THERAPIES: Swadhyaya (introspectional self analysis), Pranayama (techniques of vital energy control), Pratyahara (sensory withdrawal), Dharana (intense concentration) , Dhyana (meditational oneness) and Bhajana (devotional music) stabilize emotional turmoil and relieve stress and mental fatigue. They bring about an excellent sense of emotional balance that is vital for good health. Group work such as this is important to achieve proper emotional balance that is essential to good health. DEVELOPMENT OF PROPER PSYCHOLOGICAL ATTITUDES: Yoga encourages us to step back and take an objective view of our habitual patterns of behaviour and thoughts. This enables us to cope better with situations that normally put our bodies and minds under strain. Patanjali emphasized the need to develop following qualities in order to become mentally balanced humane beings: Vairagya (detached, dispassionate attitude), Chitta Prasadann (acceptance of the Divine Will), Maitri (friendliness towards those who are at peace with themselves), Karuna (compassion for the suffering), Mudita (cheerfulness towards the virtuous) and Upekshanam (indifference and avoidance of the evil) etc. Adoption of the right attitude is one of the most important aspects of Yoga as a therapy and if this is not done it is again more or less Yogopathy and not Yoga Chikitsa. MENTAL THERAPIES: There are a great many Jnana and Raja Yoga techniques of relaxation and visualization that are useful. Other practices such as Trataka (concentrated gaze), Pranayama, Pratyahara, Dharana as well as Dhyana may also be utilized. Relaxation is a central element in Yoga as it is the body's own way of recharging its cells and helps to ease physical, emotional and mental tensions. SPIRITUAL THERAPIES: Swadhyaya, Satsangha (spiritual gathering seeking knowledge of the reality), Bhajana sessions and Yogic counseling are important aspects of Yogic therapy that are often neglected in favour of physical therapies alone. Helping patients understand their inner spiritual nature and realize that "Oneness" is health whereas "Duality" is disease, is most important. We cannot remain lonely, depressed and diseased if we realize that we are part of this wonderful, happy and healthy Universe (Multiverse) . PREVENTIVE AND REHABILITATIVE THERAPIES: Yoga has numerous preventive benefits especially when it is started early in childhood. It helps in prevention of accidents by increasing awareness as well as agility. Improved immunity helps in preventing infectious and contagious diseases. The added benefit of starting early is that the person knows the technique so that they can do it if needed at a later stage in life. Psychosomatic, stress related and lifestyle disorders may be effectively prevented by adoption of a Yogic way of life. Yoga also offers rehabilitative therapies for most musculoskeletal conditions as well as in recovery for debilitating illnesses. The practice of Yoga also goes a long way towards prevention of disability and improving quality of life in numerous chronic conditions. PAIN RELIEF THERAPIES: Yoga is a useful addition to the pain relief therapies as it improves pain tolerance and provides an improved quality of life. It can be safely said that Yoga helps us endure conditions that it may not be able to cure. This is vital in end life situations where it is important that the patient has a sense of improved quality of life during their end days. Yoga can also benefit caretakers of such terminal patients who are under great stress themselves. The right-use-ness of these modalities according to condition and needs of patients will enable us to strike at the root cause of the disease and by correcting its origin. If this is done properly, the manifestation of the disease corrects itself and health and harmony can manifest once again. -- Yogacharya Dr Ananda Balayogi BhavananiChairmanICYER and Yoganjali Natyalayam25, 2nd Cross, Iyyanar NagarPondicherry, South Indiawww.icyer.comwww.geocities. com/yognat2001------------ --------- --------- --------- --------- --------- --DISCLAIMER : Information transmitted in this e-mail is proprietary to Ananda Ashram at ICYER, Pondicherry, South India. It is intended only for the addressee and may contain private, confidential and/or privileged material. Review, retransmission, dissemination or other use of this information by any person other than the intended recipient is strictly prohibited. Please be aware that this email may have been a group mailing (bcc) and if you received this through error we apologize. If you have received this communication in error, please contact us at yognat (AT) gmail (DOT) com and delete the material from any stored format/computer.

 

Access 7 Mail on your mobile. Anytime. Anywhere. Show me how.

 

[Guest guest]

Namaste YDM;

We are also trying to Locate the Reference Via the Swara Sastra,

We are trying to get a Copy of same.

Thanks,

Murali

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

Yogacharya Muralidharan Giri [ Muralee ]

Gitananda Yoga Centre Sydney

26 Trevitt Road, North Ryde 2113

NSW, Australia

www.geocities.com/gitananda_yoga_aust/muralidharan

--- On Fri, 10/7/09, livezero <livezero wrote:

livezero <livezeroRe: Yoga as a therapy-5: MODALITIES OF YOGA AS A THERAPY Received: Friday, 10 July, 2009, 9:02 PM

 

 

Namaste MuralidharanjiI checked out the link and did not see reference to the mentioned 72 ragas, do you have such reference. I would like to see the list.further on the internet you will fins a book written by Dane Rudhyar "the Rebirth of Hindu Music" it is an excellent books the is out of print. it made a big difference when I studied Indian classical music back in the '80s. there was much depth to his writing.Just a thoughts.YDM

 

"Muralidharan" <muralidharan33@ . au>Friday, July 10, 2009 5:13 AMRe: Yoga as a therapy-5: MODALITIES OF YOGA AS A THERAPY

 

 

 

 

 

 

namaste,

didi enjoyed this article and asked if raga chikitsa at http://ayurveda- foryou.com/ music/raga_ chikitsa. html

which includes 72 raga,s for important nerves of the boby, taken

from swara sastra, could be included under emotional therapies.

 

 

 

 

 

 

 

 

 

 

 

 

 

 

Yogacharya Muralidharan Giri [ Muralee ]

Gitananda Yoga Centre Sydney

26 Trevitt Road, North Ryde 2113

NSW, Australia

www.geocities. com/gitananda_ yoga_aust/ muralidharan

--- On Fri, 3/7/09, Yogacharya Dr.Ananda Bhavanani <yognat (AT) gmail (DOT) com> wrote:

Yogacharya Dr.Ananda Bhavanani <yognat (AT) gmail (DOT) com> Yoga as a therapy-5: MODALITIES OF YOGA AS A THERAPYReceived: Friday, 3 July, 2009, 10:09 PM

 

 

 

Yoga as a therapy-5: MODALITIES OF YOGA AS A THERAPY

There are numerous therapeutic modalities used in the application of Yoga as a therapy. Pujya Swamiji Gitananda Giri has enumerated 52 aspects of Yoga Chikitsa in an encyclopedic manner. His exposition of Yoga Chikitsa is unparalleled yet this is a small attempt of mine to put some of these ancient ideas into a modern context for us all to work together towards and harmonious and healthy world.

Given below are some of the commonly used modalities with a brief description of each for the benefit of the reader.

PHYSICAL THERAPIES: Asanas (static postures), Kriyas (systematic and rationale movements), Mudras (seals of neuromuscular energy) and Bandhas (locks for neuromuscular energy) gently stretch and strengthen the musculoskeletal system in a healthy manner. They improve mobility and flexibility of the different joints and groups of muscles. There is also concomitant improvement in the systemic function such as respiration, circulation, digestion and elimination. A general sense of health and well being is also promoted by these aspects of Yoga that help release feel good hormones like endorphins and encephalins. EMOTIONAL THERAPIES: Swadhyaya (introspectional self analysis), Pranayama (techniques of vital energy control), Pratyahara (sensory withdrawal), Dharana (intense concentration) , Dhyana (meditational oneness) and Bhajana (devotional music) stabilize emotional turmoil and relieve stress and mental fatigue. They bring about an excellent sense of emotional balance that is vital for good health. Group work such as this is important to achieve proper emotional balance that is essential to good health. DEVELOPMENT OF PROPER PSYCHOLOGICAL ATTITUDES: Yoga encourages us to step back and take an objective view of our habitual patterns of behaviour and thoughts. This enables us to cope better with situations that normally put our bodies and minds under strain. Patanjali emphasized the need to develop following qualities in order to become mentally balanced humane beings: Vairagya (detached, dispassionate attitude), Chitta Prasadann (acceptance of the Divine Will), Maitri (friendliness towards those who are at peace with themselves), Karuna (compassion for the suffering), Mudita (cheerfulness towards the virtuous) and Upekshanam (indifference and avoidance of the evil) etc. Adoption of the right attitude is one of the most important aspects of Yoga as a therapy and if this is not done it is again more or less Yogopathy and not Yoga Chikitsa. MENTAL THERAPIES: There are a great many Jnana and Raja Yoga techniques of relaxation and visualization that are useful. Other practices such as Trataka (concentrated gaze), Pranayama, Pratyahara, Dharana as well as Dhyana may also be utilized. Relaxation is a central element in Yoga as it is the body's own way of recharging its cells and helps to ease physical, emotional and mental tensions. SPIRITUAL THERAPIES: Swadhyaya, Satsangha (spiritual gathering seeking knowledge of the reality), Bhajana sessions and Yogic counseling are important aspects of Yogic therapy that are often neglected in favour of physical therapies alone. Helping patients understand their inner spiritual nature and realize that "Oneness" is health whereas "Duality" is disease, is most important. We cannot remain lonely, depressed and diseased if we realize that we are part of this wonderful, happy and healthy Universe (Multiverse) . PREVENTIVE AND REHABILITATIVE THERAPIES: Yoga has numerous preventive benefits especially when it is started early in childhood. It helps in prevention of accidents by increasing awareness as well as agility. Improved immunity helps in preventing infectious and contagious diseases. The added benefit of starting early is that the person knows the technique so that they can do it if needed at a later stage in life. Psychosomatic, stress related and lifestyle disorders may be effectively prevented by adoption of a Yogic way of life. Yoga also offers rehabilitative therapies for most musculoskeletal conditions as well as in recovery for debilitating illnesses. The practice of Yoga also goes a long way towards prevention of disability and improving quality of life in numerous chronic conditions. PAIN RELIEF THERAPIES: Yoga is a useful addition to the pain relief therapies as it improves pain tolerance and provides an improved quality of life. It can be safely said that Yoga helps us endure conditions that it may not be able to cure. This is vital in end life situations where it is important that the patient has a sense of improved quality of life during their end days. Yoga can also benefit caretakers of such terminal patients who are under great stress themselves. The right-use-ness of these modalities according to condition and needs of patients will enable us to strike at the root cause of the disease and by correcting its origin. If this is done properly, the manifestation of the disease corrects itself and health and harmony can manifest once again. -- Yogacharya Dr Ananda Balayogi BhavananiChairmanICYER and Yoganjali Natyalayam25, 2nd Cross, Iyyanar NagarPondicherry, South Indiawww.icyer.comwww.geocities. com/yognat2001------------ --------- --------- --------- --------- --------- --DISCLAIMER : Information transmitted in this e-mail is proprietary to Ananda Ashram at ICYER, Pondicherry, South India. It is intended only for the addressee and may contain private, confidential and/or privileged material. Review, retransmission, dissemination or other use of this information by any person other than the intended recipient is strictly prohibited. Please be aware that this email may have been a group mailing (bcc) and if you received this through error we apologize. If you have

received this communication in error, please contact us at yognat (AT) gmail (DOT) com and delete the material from any stored format/computer.

 

Access 7 Mail on your mobile. Anytime. Anywhere. Show me how.

 

Access 7 Mail on your mobile. Anytime. Anywhere. Show me how.