NEW DVDS BY Dr ANANDA BALAYOGI BHAVANANI

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NEW DVDS BY Dr ANANDA

BALAYOGI BHAVANANI

 

YOGA

FOR SLEEPING DISORDERS. Yoga’s comprehensive methodology includes many techniques that serve

the popular goals of enhancing or restoring fitness and health. It is a psycho

spiritual discipline that also contains a therapeutic component. This

presentation introduces various practices from the Gitananda Yoga tradition

that can help those suffering from sleeping disorders. Most of these disorders

are either caused or aggravated by stress and the regular practice of Yoga

helps reduce stress levels thus producing a state of peaceful harmony at all

levels of existence. 

 

YOGA FOR PELVIC HEALTH. Yoga’s comprehensive methodology

includes many techniques that serve the popular goals of enhancing or restoring

fitness and health. It is a psycho spiritual discipline that also contains a

therapeutic component. This presentation introduces various practices from the

Gitananda Yoga tradition that can help in correcting health problems related to

the pelvic region. These include menstrual disorders, pelvic inflammatory

disorders and uterine disorders in the female and prostate and sexual

malfunction in the male. They can also benefit those suffering from problems in

the urinary and lower gastrointestinal tract as well as musculoskeletal

disorders of this region.

 

ADVANCED PRANAYAMAS: Pranayama is the science of

controlled, conscious expansion of Prana, the vital life force that is the

catalyst in all our activities. Pranayama is of vital importance in the Yoga

Sadhana or Yogic discipline of any sincere practitioner trying to achieve the

highest state of Cosmic Union. This presentation explores the depths of

Pranayama with emphasis on the Eight Classical Pranayamas (Ashta Kumbhaka) and

the visualization practices such as Mandala Pranayama, Chakra Pranayama and

Anuloma Viloma Prakriya. Sukha Purvaka and Savitri Pranayamas that are

hallmarks of the Gitananda Yoga Tradition are detailed. Unless the mind is

controlled, the higher aspects of Yoga are not possible and the best way to

control the mind is by the regular, dedicated and determined practice of

Pranayama with awareness and consciousness.

 

 Yogacharya Dr Ananda Balayogi BhavananiChairman: ICYER and Yoganjali Natyalayam25, II Cross, Iyyanar Nagar, Pondicherry, Indiawww.icyer.com and www..org

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