An excellent report on VBT from Bernadette Hearn of Gitananda Yoga Australia

[Guest guest]

An excellent report on VBT from Bernadette Hearn of Gitananda Yoga AustraliaVibrational breath therapy began with Dr. Ananda’s tour in

2009. It was a beautiful meditation of which I was so impressed that I

purchased the cd’s that day in order to begin this practice for myself.

Being invited to do the course was an honour that brought

blessings and conflict. My teacher

Niramathi had moved to England

and so I was missing her deeply as she had been both friend and Guru. I had

been to I.C.Y.E.R and so remained my connection with Amma and Dr. Ananda having

a deep reverence for Swami Gitananda Giri and his teachings. The conflict was to replace my guru with

another as it is my belief that going from one tradition to another is in fact

detrimental to ones own growth. However I was not to be worried as Sri Bala has

his teachings firmly imbedded within the Rishi culture and after communications

with Niramathi and Dr. Ananda I was encouraged to attend this course. In the words of Sri Bala it is gods work and

with much enthusiasm we began.

 

The course began not long after I had had a knee reconstruction.

My injuries were large having snapped my anterior cruciet ligament, fractured

both my patella and tibia and having a high grade tear in my medial

ligament. The operation in itself was

keyhole surgery and less invasive with technology improving the procedure I was

in luck. The key to healing however in my belief sending Prana down my left leg

during meditations, this enabled the energy blockages to be removed so that

once again my nervous and lymphatic systems could repair. I say lymphatic and

nervous system as the mechanics of the knee had been surgically repaired and

yet the swelling would not subside and the movement was still quite minimal the

connection from brain to knee had been compromised. During meditation at one

time I could in fact hear, smell and feel the entire operation reliving this in

my mind to the point where I could see my leg being moved about after repairing

but before surgery was complete. All of this had been sitting I feel in the

reptilian part of my brain connected with the physical plane of existence. Using the Pranava AUM chanting AAAA at the

physical plane has allowed all traces to be removed from the physical, with

even the surgeon being impressed with my progress and telling me that my quick

recovery has been clearly due to my practice.

Incidentally he told me that at my 6 month check up don’t expect to be

able to sit back in padmasana: well I have had my check up and I can now sit in

padmasana.

 

I will always be indebted to vibrational breath therapy with

the recent passing of my beloved mother we had 10 days of nursing her whilst

she was in hospital. I am one of 8 siblings and most were staying with me in

the hospital during this time all had to either go home during the day to sleep

or sleep in the hospital myself however survived on approximately 9 hours

broken up between the 10 days, how was this possible; Chakra Meditation. Not

only did it energies and rejuvenate me, I was able to have precious moments to

share before her passing. I could not have done this without the teachings of

both Rishi culture and vibrational breath therapy, giving me the awareness of

oneness.

 

Vibrational breath therapy has given me the tools to release

traumas and tensions this presents itself for me in tears many times in my

grief Chakra Meditation at the heart has released tears leading to a sense of peace

and clarity, as an analogy it is like the apprehension one feels before

climbing the highest peak only to be elated at the view before you and the

sense of calmness and peace that encroaches as you see the beauty.

 

Understanding Mahat breath was an advantage and so stepping

into the chakra’s, moving the energy of the pranava AUM between the different

locations has been very powerful. There has been a distinct connection between

physical plane of existence reptilian brain and the navel centre as experienced

during my knee.

There has been a

distinct connection between the throat Chakra, the mammalian brain and the

astral plane of existence. During my altercation with Kate, using her as an

example but I feel that there has been somewhat experiences with others, I feel

that this is where energetically lower vibration can attach which sets up

tension. With my meditations I had to continue to send UUU into my astral plane

in order to clear tensions, to the extent that regularly during this time I

would just sit moving Pranava AUM particularly UUU from throat to astral to

mammalian to clear, at this time I also increased my Savitri Pranayama to 10 x 5

x10 x5 which came to me in my meditations. It is with this in my mind that the

period of conflict settled quite quickly due to vibrational breath therapy.

There has been a distinct connection between the brow

centre, neo cortex and causal plane of existence experienced in my

meditations. This is where clarity is,

making it possible to find the answers to all the questions and circumstances

of which we encounter day by day, even when I think I know the solution in my

meditations a different answer the fact that god knows best is revealed here, vibrational

breath therapy gives the space to hear.

 

Vibrational breath therapy is obviously the greatest tool in

order to assist us in Ashtanga Yoga. In Chakra

meditation alone without Nidra and Savitri Pranayama we have Asana a seated

posture in order to meditate, Pranayama, Prathyahara, Dharana and Dhyana. The

Yamas are integrated Ahimsa, Satya, Asteya, Aparigraha and Bramacharya,

clearing tensions and traumas purifying (Bramacharya) this and previous lives

one must live in truth (satya) being aware then of ethical conduct non-harming (ahimsa) greed

(aparigraha) and taking from others (Asteya). In order to practice Vibrational

Breath Therapy we must cultivate the Niyamas discipline is the first and

foremost (Tapas) again cleansing and clearing our pranamaya koshas or 5 bodies

(Soucha) discovering ourselves (Swadhyaya)

bringing us contentment (Samtosha) and finally opening our brow centre

connecting to the higher consciousness and surrendering to god (Ishvara Pranidhana).

Vibrational Breath Therapy is truly the path to Samadhi.

 

May all be inspired by Vibrational Breath Therapy.

 

 

Bernadette Hearn.

 

Yogacharya Dr.Ananda Balayogi Bhavanani Chairman : Yoganjali Natyalayam and ICYER Hon General Secretary, Pondicherry Yogasana Association 25, 2nd Cross,Iyyanar Nagar, Pondicherry, South India-605 013 Tel: +91-413 - 2622902 / +91-413 -3203314/+91-413 -2241561 Mobile: 9842311433 Website: www.icyer.com www..orghttp://youtube.com/profile_videos?user=yognat2001 & p=r

[Guest guest]

Nice Work

 

 

 

 

 

 

 

 

 

 

 

 

 

 

Yogacharya Muralidharan Giri [ Muralee ]

Gitananda Yoga Centre Sydney

26 Trevitt Road, North Ryde 2113

NSW, Australia

www.gitananda-australia.net (Accredited Teacher)

 

--- On Wed, 24/3/10, Yogacharya Dr.Ananda Bhavanani <yognat2001 wrote:

Yogacharya Dr.Ananda Bhavanani <yognat2001 An excellent report on VBT from Bernadette Hearn of Gitananda Yoga Australia Received: Wednesday, 24 March, 2010, 12:00 AM

 

 

An excellent report on VBT from Bernadette Hearn of Gitananda Yoga Australia

 

Vibrational breath therapy began with Dr. Ananda’s tour in 2009. It was a beautiful meditation of which I was so impressed that I purchased the cd’s that day in order to begin this practice for myself.

Being invited to do the course was an honour that brought blessings and conflict. My teacher Niramathi had moved to England and so I was missing her deeply as she had been both friend and Guru. I had been to I.C.Y.E.R and so remained my connection with Amma and Dr. Ananda having a deep reverence for Swami Gitananda Giri and his teachings. The conflict was to replace my guru with another as it is my belief that going from one tradition to another is in fact detrimental to ones own growth. However I was not to be worried as Sri Bala has his teachings firmly imbedded within the Rishi culture and after communications with Niramathi and Dr. Ananda I was encouraged to attend this course. In the words of Sri Bala it is gods work and with much enthusiasm we began.

 

The course began not long after I had had a knee reconstruction. My injuries were large having snapped my anterior cruciet ligament, fractured both my patella and tibia and having a high grade tear in my medial ligament. The operation in itself was keyhole surgery and less invasive with technology improving the procedure I was in luck. The key to healing however in my belief sending Prana down my left leg during meditations, this enabled the energy blockages to be removed so that once again my nervous and lymphatic systems could repair. I say lymphatic and nervous system as the mechanics of the knee had been surgically repaired and yet the swelling would not subside and the movement was still quite minimal the connection from brain to knee had been compromised. During meditation at one time I could in fact hear, smell and feel the entire operation reliving this in my mind to the point where I could see my leg being

moved about after repairing but before surgery was complete. All of this had been sitting I feel in the reptilian part of my brain connected with the physical plane of existence. Using the Pranava AUM chanting AAAA at the physical plane has allowed all traces to be removed from the physical, with even the surgeon being impressed with my progress and telling me that my quick recovery has been clearly due to my practice. Incidentally he told me that at my 6 month check up don’t expect to be able to sit back in padmasana: well I have had my check up and I can now sit in padmasana.

 

I will always be indebted to vibrational breath therapy with the recent passing of my beloved mother we had 10 days of nursing her whilst she was in hospital. I am one of 8 siblings and most were staying with me in the hospital during this time all had to either go home during the day to sleep or sleep in the hospital myself however survived on approximately 9 hours broken up between the 10 days, how was this possible; Chakra Meditation. Not only did it energies and rejuvenate me, I was able to have precious moments to share before her passing. I could not have done this without the teachings of both Rishi culture and vibrational breath therapy, giving me the awareness of oneness.

Vibrational breath therapy has given me the tools to release traumas and tensions this presents itself for me in tears many times in my grief Chakra Meditation at the heart has released tears leading to a sense of peace and clarity, as an analogy it is like the apprehension one feels before climbing the highest peak only to be elated at the view before you and the sense of calmness and peace that encroaches as you see the beauty.

 

Understanding Mahat breath was an advantage and so stepping into the chakra’s, moving the energy of the pranava AUM between the different locations has been very powerful. There has been a distinct connection between physical plane of existence reptilian brain and the navel centre as experienced during my knee.

There has been a distinct connection between the throat Chakra, the mammalian brain and the astral plane of existence. During my altercation with Kate, using her as an example but I feel that there has been somewhat experiences with others, I feel that this is where energetically lower vibration can attach which sets up tension. With my meditations I had to continue to send UUU into my astral plane in order to clear tensions, to the extent that regularly during this time I would just sit moving Pranava AUM particularly UUU from throat to astral to mammalian to clear, at this time I also increased my Savitri Pranayama to 10 x 5 x10 x5 which came to me in my meditations. It is with this in my mind that the period of conflict settled quite quickly due to vibrational breath therapy.

There has been a distinct connection between the brow centre, neo cortex and causal plane of existence experienced in my meditations. This is where clarity is, making it possible to find the answers to all the questions and circumstances of which we encounter day by day, even when I think I know the solution in my meditations a different answer the fact that god knows best is revealed here, vibrational breath therapy gives the space to hear.

 

Vibrational breath therapy is obviously the greatest tool in order to assist us in Ashtanga Yoga. In Chakra meditation alone without Nidra and Savitri Pranayama we have Asana a seated posture in order to meditate, Pranayama, Prathyahara, Dharana and Dhyana. The Yamas are integrated Ahimsa, Satya, Asteya, Aparigraha and Bramacharya, clearing tensions and traumas purifying (Bramacharya) this and previous lives one must live in truth (satya) being aware then of ethical conduct non-harming (ahimsa) greed (aparigraha) and taking from others (Asteya). In order to practice Vibrational Breath Therapy we must cultivate the Niyamas discipline is the first and foremost (Tapas) again cleansing and clearing our pranamaya koshas or 5 bodies (Soucha) discovering ourselves (Swadhyaya) bringing us contentment (Samtosha) and finally opening our brow centre connecting to the higher consciousness

and surrendering to god (Ishvara Pranidhana).

Vibrational Breath Therapy is truly the path to Samadhi.

 

May all be inspired by Vibrational Breath Therapy.

 

 

Bernadette Hearn.

 

 

 

 

 

 

 

 

 

 

 

 

Yogacharya Dr.Ananda Balayogi Bhavanani

Chairman : Yoganjali Natyalayam and ICYER

Hon General Secretary, Pondicherry Yogasana Association

25, 2nd Cross,Iyyanar Nagar, Pondicherry, South India-605 013

Tel: +91-413 - 2622902 / +91-413 -3203314/+91- 413 -2241561

Mobile: 9842311433

Website: www.icyer.com

www.. orghttp://youtube. com/profile_ videos?user= yognat2001 & p=r

 

 

[Guest guest]

Thanks, Murali

 

Deeply appreciated.

 

I may be in Sydney on the weekend of April 24/5. Shall give you

a shout to see whether we can meet.

 

Love,

 

Sri Bala

 

 

 

 

On Behalf Of Muralidharan

Wednesday, 24 March 2010 10:40 AM

 

Re: An excellent report on VBT from Bernadette

Hearn of Gitananda Yoga Australia

 

 

 

 

 

 

 

 

 

Nice Work

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

Yogacharya Muralidharan

Giri [ Muralee ]

 

 

Gitananda Yoga

Centre Sydney

 

 

26 Trevitt Road, North

Ryde 2113

 

 

NSW, Australia

 

 

www.gitananda-australia.net

(Accredited Teacher)

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

--- On Wed, 24/3/10, Yogacharya Dr.Ananda Bhavanani <yognat2001

wrote:

 

Yogacharya Dr.Ananda Bhavanani <yognat2001

An excellent report on VBT from Bernadette Hearn of

Gitananda Yoga Australia

 

Received: Wednesday, 24 March, 2010, 12:00 AM

 

 

 

 

An

excellent report on VBT from Bernadette Hearn of Gitananda Yoga Australia

 

 

 

Vibrational

breath therapy began with Dr. Ananda’s tour in 2009. It was a beautiful

meditation of which I was so impressed that I purchased the cd’s that day in

order to begin this practice for myself.

 

Being

invited to do the course was an honour that brought blessings and

conflict. My teacher Niramathi had moved to England and so I was

missing her deeply as she had been both friend and Guru. I had been to

I.C.Y.E.R and so remained my connection with Amma and Dr. Ananda having a

deep reverence for Swami Gitananda Giri and his teachings. The

conflict was to replace my guru with another as it is my belief that going

from one tradition to another is in fact detrimental to ones own growth.

However I was not to be worried as Sri Bala has his teachings firmly imbedded

within the Rishi culture and after communications with Niramathi and Dr.

Ananda I was encouraged to attend this course. In the words of Sri Bala

it is gods work and with much enthusiasm we began.

 

 

 

The

course began not long after I had had a knee reconstruction. My injuries were

large having snapped my anterior cruciet ligament, fractured both my patella

and tibia and having a high grade tear in my medial ligament. The

operation in itself was keyhole surgery and less invasive with technology

improving the procedure I was in luck. The key to healing however in my

belief sending Prana down my left leg during meditations, this enabled the

energy blockages to be removed so that once again my nervous and lymphatic

systems could repair. I say lymphatic and nervous system as the mechanics of

the knee had been surgically repaired and yet the swelling would not subside

and the movement was still quite minimal the connection from brain to knee

had been compromised. During meditation at one time I could in fact hear,

smell and feel the entire operation reliving this in my mind to the point

where I could see my leg being moved about after repairing but before surgery

was complete. All of this had been sitting I feel in the reptilian part of my

brain connected with the physical plane of existence. Using the

Pranava AUM chanting AAAA at the physical plane has allowed all traces to be

removed from the physical, with even the surgeon being impressed with my

progress and telling me that my quick recovery has been clearly due to my

practice. Incidentally he told me that at my 6 month check up don’t

expect to be able to sit back in padmasana: well I have had my check up and I

can now sit in padmasana.

 

 

I

will always be indebted to vibrational breath therapy with the recent passing

of my beloved mother we had 10 days of nursing her whilst she was in

hospital. I am one of 8 siblings and most were staying with me in the

hospital during this time all had to either go home during the day to sleep

or sleep in the hospital myself however survived on approximately 9 hours

broken up between the 10 days, how was this possible; Chakra Meditation. Not

only did it energies and rejuvenate me, I was able to have precious moments

to share before her passing. I could not have done this without the teachings

of both Rishi culture and vibrational breath therapy, giving me the awareness

of oneness.

 

 

Vibrational

breath therapy has given me the tools to release traumas and tensions this presents

itself for me in tears many times in my grief Chakra Meditation at the heart

has released tears leading to a sense of peace and clarity, as an analogy it

is like the apprehension one feels before climbing the highest peak only to

be elated at the view before you and the sense of calmness and peace that

encroaches as you see the beauty.

 

 

Understanding

Mahat breath was an advantage and so stepping into the chakra’s, moving the

energy of the pranava AUM between the different locations has been very powerful.

There has been a distinct connection between physical plane of existence

reptilian brain and the navel centre as experienced during my knee.

There

has been a distinct connection between the throat Chakra, the mammalian brain

and the astral plane of existence. During my altercation with Kate, using her

as an example but I feel that there has been somewhat experiences with

others, I feel that this is where energetically lower vibration can attach

which sets up tension. With my meditations I had to continue to send UUU into

my astral plane in order to clear tensions, to the extent that regularly

during this time I would just sit moving Pranava AUM particularly UUU from

throat to astral to mammalian to clear, at this time I also increased my

Savitri Pranayama to 10 x 5 x10 x5 which came to me in my meditations. It is

with this in my mind that the period of conflict settled quite quickly due to

vibrational breath therapy.

There

has been a distinct connection between the brow centre, neo cortex and causal

plane of existence experienced in my meditations. This is where clarity

is, making it possible to find the answers to all the questions and

circumstances of which we encounter day by day, even when I think I know the

solution in my meditations a different answer the fact that god knows best is

revealed here, vibrational breath therapy gives the space to hear.

 

 

Vibrational

breath therapy is obviously the greatest tool in order to assist us in

Ashtanga Yoga. In Chakra meditation alone without Nidra and Savitri

Pranayama we have Asana a seated posture in order to meditate, Pranayama,

Prathyahara, Dharana and Dhyana. The Yamas are integrated Ahimsa, Satya,

Asteya, Aparigraha and Bramacharya, clearing tensions and traumas purifying

(Bramacharya) this and previous lives one must live in truth (satya) being

aware then of ethical conduct non-harming (ahimsa) greed (aparigraha)

and taking from others (Asteya). In order to practice Vibrational Breath

Therapy we must cultivate the Niyamas discipline is the first and foremost

(Tapas) again cleansing and clearing our pranamaya koshas or 5 bodies

(Soucha) discovering ourselves (Swadhyaya) bringing us contentment

(Samtosha) and finally opening our brow centre connecting to the higher

consciousness and surrendering to god (Ishvara Pranidhana).

Vibrational

Breath Therapy is truly the path to Samadhi.

 

 

May

all be inspired by Vibrational Breath Therapy.

 

 

 

 

Bernadette

Hearn.

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

Yogacharya Dr.Ananda Balayogi Bhavanani

 

 

Chairman : Yoganjali

Natyalayam and ICYER

 

 

Hon General Secretary,

Pondicherry Yogasana Association

 

 

25, 2nd Cross,Iyyanar Nagar,

Pondicherry, South India-605 013

 

 

Tel: +91-413 - 2622902 /

+91-413 -3203314/+91- 413 -2241561

 

 

Mobile: 9842311433

 

 

Website: www.icyer.com

 

 

www..

org

http://youtube. com/profile_ videos?user= yognat2001 & p=r

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

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[Guest guest]

VBT...It made interesting  reading ..Thanks a lot.Dr.Vellore A.R.Srinivasan