Guest guest Posted March 31, 2007 Report Share Posted March 31, 2007 I've just started ashtanga practice a few months ago. When one is holding mula and uddiyana bandhas, is there any resultant action in the muscles of the lower back or hips? The frontal shot of guruji in samasthiti when young shows what looks like extremely well developed musculature in those areas. Any feedback? Mahalo! Quote Link to comment Share on other sites More sharing options...
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