Guest guest Posted June 1, 2007 Report Share Posted June 1, 2007 I've been practicing on & off for a few years and do the primary a couple times a week (I know it should be more). I also take an anusara class here & there, power vinyasa, a little yin. I have significant low back pain the day after doing the primary, but not after any other classes, no matter how rigorous.... even after a day full of backbends at a Baptiste intensive. Sometimes doing some twists after all those u. dhanurasanas helps a little, but not entirely. Anyone else? Quote Link to comment Share on other sites More sharing options...
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