Guest guest Posted August 21, 2007 Report Share Posted August 21, 2007 need to know more about staying well and peace of mind Quote Link to comment Share on other sites More sharing options...
Guest guest Posted August 28, 2007 Report Share Posted August 28, 2007 ashtangayoga , susan crabtree <crabtree_susan wrote: > > need to know more about staying well and peace of mind > > Quote Link to comment Share on other sites More sharing options...
Guest guest Posted September 1, 2007 Report Share Posted September 1, 2007 susan, i find it helps to shower and then do 30mins of yoga before bed. It helps me fall asleep faster, stay asleep, and awake more refreshed. As you probably know sleep is essential to both physical and mental health. this is a simple idea thats easy to fit into any routine. susan crabtree <crabtree_susan wrote: need to know more about staying well and peace of mind Quote Link to comment Share on other sites More sharing options...
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