CAN ASHTANGAYOGA HELP IN GAINING WEIGHT???

[Guest guest]

Hi! i am bipan...i am 5ft 8inches nd weigh just 55 kgs.......too much of a

skinny guy.....no muscles....flat chest....thin wrists.....!!!!!!

Can somebody help me with a schedule consisting of a few asanas from

ashtangayoga that i might practice regularly to improve my condition....

PLS B KIND AND DO HELP ME!!!!!!!!!!!!

 

 

 

 

 

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[Guest guest]

Yes, there is such asana to help gaining weight.

Please be reminded that yoga is not about gaining or

losing weight or beautifying one's body. So long as

one is healthy why worry about gaining weight?

 

 

Jason

 

 

 

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[Guest guest]

Hi Bipan,

 

If you hold some of the postures for longer times eg

one minute, you would probably increase your muscle

mass.

 

Also try some asanas that will improve your digestion,

increase the blood supply to your digestive organs.

 

 

Keith

 

 

 

 

--- BIPAN KUMAR DEB <bipankumardeb wrote:

 

> Hi! i am bipan...i am 5ft 8inches nd weigh just 55

> kgs.......too much of a skinny guy.....no

> muscles....flat chest....thin wrists.....!!!!!!

> Can somebody help me with a schedule consisting of

> a few asanas from ashtangayoga that i might practice

> regularly to improve my condition....

> PLS B KIND AND DO HELP ME!!!!!!!!!!!!

>

>

>

>

>

> Unlimited freedom, unlimited storage. Get it now

>

> [Non-text portions of this message have been

> removed]

>

>

 

 

 

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