ashtanga practice with Heart condition-Wonderful advice.

[Guest guest]

Dear Ravi,

 

Wonderful advice.

 

Good Job, I think people need right guidance at

right time like this.

 

Even I have elevated reading this, Thanks a LOT.

 

Warm Regards,

 

Gowtham

 

--- ravi wrote:

 

> Helloe Marcoweigang,

>

> Before I say I feel unpleasant about your heart

> condition at such an young

> age, let me assure you there is every hope and

> solution to your problem.

>

> People say that there is always a ray of light at

> the end of tunnel but let

> me assure you that you can expect full sunshine at

> the end of the tunnel.

>

> Your doctor's advice, medicines and ashtanga

> practice can complement one

> another in enabling you to lead a quality life for

> the rest of your life.

>

> The best thing, as you said, is that you have given

> up meat and alcohol.

> This itself will alleviate half of your problem.

>

> Anuloma Viloma or Nadishodan Pranayama is proven to

> calm and strengthen the

> heart but you must practise it under the guidance of

> a teacher/expert on

> this subject and do it slowly.

>

> One last, but not least, thing is to feel happy

> about everything that life

> has to offer. To be happy is to feel happy and to

> be able to feel happy you

> need make it a habit to feel happy and good.

>

> Best Wishes to you and all group members

> RAVI

>

>

>

 

 

 

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