Boken leg

[Guest guest]

Hi,

has anybody ever come back to the practice after breaking a leg? I have

badly broken my tibia and will not even be walking for six months. Any

ideas how to keep healthy or have you had this kind of experience?

 

Jennie

[Guest guest]

Hi! Jennie,

 

Remedial yoga may be an option.

 

Anna Semlyen who have broken her leg. As a

practitioner herself you might like to visit her

website, 'www.yogainyork.co.uk' or contact her.

 

Best wishes,

Jason

 

Jason

 

 

______________________________\

____

Be a better friend, newshound, and

know-it-all with Mobile. Try it now.

http://mobile./;_ylt=Ahu06i62sR8HDtDypao8Wcj9tAcJ

[Guest guest]

ashtangayoga , " Jennie " <whydoyoga wrote:

>

> Hi,

> has anybody ever come back to the practice after breaking a leg? I have

> badly broken my tibia and will not even be walking for six months. Any

> ideas how to keep healthy or have you had this kind of experience?

>

> Jennie

>

Hi Jennie,

 

I hope your leg is on the mend now. I've just completed a yoga

teacher training course and in the last module we covered 'chair

yoga'. Now, that may sound a bit lame, but honestly, some of the

postures that can be achieved on a chair actually feel even better

than in a standard ashtanga session. I found the twists were

especially deep. Also try Felden Kreis until you're back to your feet

- I believe it involves practicing the postures on one side and then

vividly imagining them on your injured side - apparently with profound

results. Surely worth a try,

Namaste, Helen x