Ashtanga in NJ

[Guest guest]

We are having a workshop on Sat May 9th from 8 am to 11 am. The cost is $25

and this is a perfect workshop for the beginner wanting to learn more about the

Ashtanga system as well those who have been practicing as we will explore some

of the asanas in more depth. Our website is www.ashtangayogamontclair.com or

www.asanahouse.com for more information. Details below.

 

Ashtanga Workshop-ABC's of Ashtanga Yoga

A for Ashtanga, B for Basics , C for Centering, D for Drishti, E for Energy, F

for Flow . . .

 

This workshop will cover the primary series. With the main focus on finding

correct alignment in each posture (asana), allowing space for the breath to move

freely, work on engaging the core muscles (bandhas) in every position and bring

attention to the gazing point (drishti) to strengthen the mind. We will end

class with basic breath control (pranayama).