Guest guest Posted September 15, 2009 Report Share Posted September 15, 2009 Hi. Does anyone know a good way (without props) to practise the lower back area for the float throughs? I realised that a lot of the strength must come from there for pushing up the legs high enough. Cheers Alma Quote Link to comment Share on other sites More sharing options...
Guest guest Posted September 17, 2009 Report Share Posted September 17, 2009 Practice lolasana between each navasana. You can also practice lolasana as part of your jump back between each seated pose. When you have the strength/flexibility to float a good lolasana, you will also have the strength/flexibility necessary for float through. -tom On Mon, Sep 14, 2009 at 6:14 PM, alma_shiva_sat_chit_ananda < universal_mother_nua wrote: > > > Hi. Does anyone know a good way (without props) to practise the lower back > area for the float throughs? I realised that a lot of the strength must come > from there for pushing up the legs high enough. > > Cheers > Alma > > > Quote Link to comment Share on other sites More sharing options...
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