Guest guest Posted October 27, 2009 Report Share Posted October 27, 2009 Hi Everyone, Just in case any of you think you may be in Paris for Christmas or New Years, you can also keep up with your yoga :-)..... BRINGING AWARENESS TO YOUR YOGA PRACTICE IN PRIMARY SERIES Christmas Workshop at Ashtanga Paris with Kia Naddermier December 28, 29 & 30 Although yoga is a practice that makes the body stronger, more flexible and generally much healthier, it is also a practice that calms the mind, opens the heart and stimulates spiritual growth. In this workshop we focus on increasing our awareness and understanding for the postures in the Primary Series. This will help us developing a deeper and more conscious practice. Kia will be going through the importance of Tristana, the trinity of Ashtanga yoga: Breath, Bandhas (internal locks and foundation) and Dristi (gaze and concentration). We set a detailed foundation which is beneficial for newer students as well as more experienced practitioners who wish to deepen their understanding. We will work on fundamental points of alignment and action to create a safe but flowing and joyful yoga practice! The course is an excellent starting point for getting to know the beautiful sequence of the Primary Series, developing a self practice and improving your asana practice. Linda Munro Ashtanga Paris www.ashtangayogaparis.fr _______________ Windows Live Hotmail: Your friends can get your Facebook updates, right from Hotmail®. http://www.microsoft.com/middleeast/windows/windowslive/see-it-in-action/social-\ network-basics.aspx?ocid=PID23461::T:WLMTAGL:ON:WL:en-xm:SI_SB_4:092009 Quote Link to comment Share on other sites More sharing options...
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