Guest guest Posted November 4, 2009 Report Share Posted November 4, 2009 No. I do not listen to music. I think it distract me more than relax. I do Vipassana " light " (Mindfullness) during savasana. The best thing for me are to meditate and do mindfullness all the time when I´m not doing anything else. e.g morning meditation, yinyoga, breakfast in a mindfull way, go to work mindfully, work, meditation, lunch, work, go to my shala mindfully, do my asanas, dinner, pranayama, meditation, go to bed. // J terryyun87 Tue, 3 Nov 2009 22:44:19 +0000 I was just wondering does any one listen to music during the savasana? .. _______________ Hitta kärleken i vinter! http://dejting.se.msn.com/channel/index.aspx?trackingid=1002952 Quote Link to comment Share on other sites More sharing options...
Recommended Posts
Join the conversation
You are posting as a guest. If you have an account, sign in now to post with your account.
Note: Your post will require moderator approval before it will be visible.