Guest guest Posted January 31, 2010 Report Share Posted January 31, 2010 hi i am new on the site been doing yoga for 6 years now but have started getting a few problems -have loose ligaments since childhood but used to just affect my ankle now seems shoulder joints and hips getting affected _ am wondering if my practice of yoga is aggravating it since it streatches me out even more and if anyone else has encountered similar thing dont want o give up my practise but my dr suggests i should weight train and stiffen up instead please help Quote Link to comment Share on other sites More sharing options...
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