A Kavach technique

[Guest guest]

Dear All,Here is a technique that I have used to make the Kavach more meaningful to me (and I have seen a few others at the Mandir practise the same too).When reciting the verses that refer to the parts of the body , I physically point to that part. It makes the verse come that much more alive. There is something to be said about "muscle memory". So even when my mind wanders off, my fingers are automatically pointing to the body part mentioned in the verse.Jai MAANanda