A complete package for Health and a guide for natural treatment. Very Important..

[Guest guest]

 

 

 

 

 

 

 

 

 

 

 

 

 

A Natural treatment for all disease,

 

 

 

Namasteji

Today Let us share a good healthy way of life,

without any English toxic medicines.

Here with I am attaching a complete guide for how to practice a Naturopatic treatment, and to treat yourself and your family. Please down load it and keep it for your future. also I request you all to Forward to all your friends and family circle and to your groups ,for there help.

All bellow mentioned items are practically proved.

I can guarantee only one thing there is no side effects.

Make sure a routine checkup need to know how your decease

is decreasing, If you are already taking any medicine don't stop it immediately, until you get satisfy that you are under control with your natural treatment same time when you are using other medicines.

An immediate stop of any medicine will be a disaster.

when you are under control then only stop your medicine and continue with natural medicines for at least three months or you can continue as much as you can.

But make sure that if you are going to test this, please

don't eat any fish, meat, egg, fried items,tinned foods,

soft drinks, bakery items, cooked food more than three hours,

noodles, chocolates, Packed juices etc...

 

Wish you a Happy healthy life

 

 

Nature treatment with simple ways.

 

THIS IS VERY TRUE! For Detoxification.

Before you go to bed at night, take two cloves of fresh garlic and chop it and let it expose to the air for a few minutes

( not more than 5 mts) The chopping releases the enzyme alliance in the garlic. Gather the chopped garlic on a spoon and swallow it with water. The garlic will travel your entire digestive tract whileyou sleep and scavenge and neutralize all the toxins, carcinogens, harmful bacteria, fungi, viruses, foreign chemical before

they can harm your healthy cells. Swallowing the chopped garlic will not give you garlic breath,

as long as you don't chew it. You brush your teeth and rinse your mouth before you go to bed anyway. In the morning, drink a big glass of water. Your first bowel

movement will have a strong garlic odor and you will know

that the harmful stuff have been eliminated from your body.

Try it, especially if you have had a bad eating day.

 

Before practice any natural medicine it is advisable that wash your stomach by enema or take some Tamarind in warm water and drink it at night , it can be happen a loose motion, and your stomach will be clean.which will help you for a good treatment ( at least once in a Couple of week is best for maintain a good health.

Diabetics

There are few natural ways by which Diabetics can be controlled and can be cured

1. Keep a small pinch of Turmeric powder to a glass of drinking water at night and drink it morning after breakfast .As turmeric powder is one of the best antibiotic from nature it can control Blood sugar. Drinking twice In A day is more effective.

2. Take two Ladies finger (Vendakaka) Vegetable,and cut and remove both ends , then make a small cut on the middle. put it in a glass of drinking water keep it and remove the ladies finger (Vendakka ) morning from water and drink that water before breakfast. Continuously if it use for 3 months you can see the miracle of controlling and curing of Diabetics and if you have Kidney stone problem it can be also cured.

3. Take 2 grams of Cinnamon and eat it and drink little water daily after breakfast. and at night after supper. it can control the blood sugar.( it is a popular herbal and spice.

4. Eat daily 10 fresh curry leaves ( Kariveppila or sweet neem) at every morning

Can control and cure Diabetics also can even reduce obesity and digestive problems.

Asthma

Allergy caused by weather conditions

Asthma is caused by a variety of factors. It may be due to an allergy caused by weather conditions, food, drugs, perfumes, and other irritants. Allergies to dust are the most common..

Asthma Cures

Asthma treatment using Honey

Honey is one of the most common home remedies for asthma. It is said that if a jug of honey is held under the nose of an asthma patient and he inhales the air that comes into contact with it, he starts breathing easier and deeper.

Asthma treatment using Figs

Among fruits, figs have proved very valuable in asthma. They give comfort to the patient by draining off the phlegm.. Three or four dry figs should be cleaned thoroughly with warm water and soaked overnight.

Asthma treatment using Lemon

Lemon is another fruit found beneficial in the treatment of asthma. The juice of one lemon, diluted in a glass of water and taken with meals, will bring good results

Asthma treatment using Indian Gooseberry

Indian gooseberry has also proved valuable in asthma. Five grams of gooseberry mixed with one tablespoon of honey forms an effective medicinal tonic for the treatment of this disease. It should be taken every morning .

Asthma treatment using Bitter Gourd Roots

The roots of the bitter gourd plant have been used in folk medicine for asthma since ancient times. A teaspoon of the root paste, mixed with an equal amount of honey or juice of the tulsi leaves, given once every night for a month, acts as an excellent medicine for this disease.

Asthma treatment using Drumstick Leaves

A soup prepared from drumstick leaves, and taken once daily, has been found beneficial in the treatment of asthma. This soup is prepared by adding a handful of leaves to 180ml of water and boiling it for five minutes. After being allowed to cool, a little salt, pepper, and lime juice may be added to this soup.

Asthma treatment using Ginger

A teaspoon of fresh ginger juice, mixed with a cup of fenugreek decoction and honey to taste, acts as an excellent expectorant in cases of asthma. The decoction of fenugreek can be made by mixing one tablespoon of fenugreek seeds in a cupful of water. This remedy should be taken once in the morning and once in the evening.

Asthma treatment using Garlic

Garlic is another effective home remedy for asthma. Ten garlic cloves, boiled in 30 ml of milk, make an excellent medicine for the early stages of asthma. This mixture should he taken once daily by the patient. Steaming ginger tea with two minced garlic cloves in it, can also help to keep the problem under control, and should be taken in the morning and evening.

Asthma treatment using Bishop's Weed

The herb bishop's weed has been found valuable in asthma. Half a teaspoon of bishop's weed should be mixed in a glass of buttermilk and taken twice daily. It is an effective remedy for relieving difficult expectoration caused by dried-up phlegm. A hot poultice of the seeds should be used for dry fomentation to the chest twice daily. The. patient can also inhale steam twice a day from boiling water mixed with ajwain. It will dilate the bronchial passages.

Asthma treatment using Safflower

Safflower seeds are beneficial in the treatment of bronchial asthma. Half a teaspoon of powder of the dry seeds, mixed with a tablespoon of honey, can be taken once or twice a day in treating this disease. This acts as an expectorant and reduces the spasms by liquefying the tenacious sputum. An infusion of five grams of flowers mixed with one tablespoon of honey, taken once daily, is also useful in this disease.

Diet for Asthma

carbohydrates, fats and proteins

The patient should avoid common dietetic errors. Ideally, his diet should contain a limited quantity of carbohydrates, fats and proteins which are 'acid-forming' foods, and a liberal quantity of alkali-forming foods consisting of fresh fruits, green vegetables, sprouted seeds, and grains. The patient should avoid foods which tend to produce phlegm, such as rice, sugar, lentils, and curds. He should also avoid fried and other difficult to-digest foods, strong tea, coffee, alcoholic beverages, condiments pickles, sauces and all refined and processed foods..

Other Suggestions for Asthma

Fasting and exercises

The patient should also follow the other laws of nature. Air, sun, and water are great healing agents. Regular fasting once a week, an occasional enema, breathing exercises, fresh air, a dry climate, light exercises, and correct posture go a long way in treating the disease. Red grape lessens blood pressure The humble red grape lessens blood pressure, cholesterol levels and even the risk of heart disease, Madrid University scientists have found.

The researchers believe that the antioxidants and fibre found in a combination of grape skin and seeds could be superfoods in the battle against heart attacks. The latest discovery was given as a dietary supplement to volunteers, who saw their blood pressure reduced by up to five per cent and cholesterol by up to 14 per cent.

Lower Your Cholesterol

The higher your level of cholesterol, the higher your chances of developing coronary heart disease.

A surprising number of people have very high levels of cholesterol in their blood without realising it. If you thought cholesterol was only a problem if you are middle aged or overweight, think again. Even extremely thin and young people can have elevated cholesterol levels. The best way to combat cholesterol levels is to fight to keep the level under control. Cholesterol and fat deposits clog the arteries, which carry blood to the heart. As a result, oxygen supply to the blood gets hampered slowly. There are no symptoms, and the only symptom really is a heart attack. By then it may be too late to start the fight against cholesterol. Don't wait for the disease to hit you before you start taking some action. It is best to be proactive at the outset

and work on preventing cholesterol levels from increasing. Cholesterol is mainly a lifestyle disease, and bringing it down naturally calls for some changes to your way of life. So if you have high cholesterol or if you want to prevent developing high cholesterol, here's what you can do. Foods which are high in saturated fats and cholesterol include animal products like meat, cheese, milk and eggs. If you eat a diet which includes a lot of these products, it makes sense for you to get a blood test. Anyone over the age of 20 should go in for a blood test at regular intervals. You don't need to go in for any surgery or extensive medication to lower cholesterol levels. All you need to do is improve your lifestyle - which will be better for your general health as well. It is the same advice any other doctor, nutritionist or fitness expert would give you: Exercise regularly and eat low-fat, high fibre foods.

HOME REMEDIES FOR THYROID GLAND PROBLEMS

 

Kelp Sea Weed is an excellent antioxidant and contains iodine to assist thyroid function.

L-Tyrosine is an amino acid that helps increases plasma levels, helps with weight loss and is a crucial building block of thyroid hormone.

Spirulina is very useful for maintaning the over all health.

Take Vitamin B Complex. It improves cellular oxygenation and energy, and helps with digestion, immune and thyroid function.

Primrose Oil, is an essential fatty that is important for proper thyroid function.

Bladderwrack is high in iodine, which is beneficial for hypothyroidism.

Irish Moss nourishes the thyroid and is useful for thyroid gland problem.

Agnus Castus supports the pituitary gland and helps balance estrogen, which is known to interfere with normal thyroid function.

Black Cohosh helps balance estrogen levels and may be useful in thyroid conditions.

Siberian Ginseng helps the adrenal and thymus glands, which help support thyroid health. This is very effective home remedy for thyroid gland.

Black walnut is rich in organic iodine and manganese that nourishes and strengthens thyroid function.

Mullein covers and protects tissues and reduces swelling in glands.

Calcium, iron, zinc, copper, manganese, neodynium, terbium, thullium are minerals and trace elements necessary for the good functioning of important metabolic reactions in the thyroid.

Take low calorie foods and it is important to cut down on cakes, biscuits, sweets and alcoholic drinks that are relatively high in calories, but low in nutrients.

Increase your physical activity.

Continue to be cheerful and enjoy your life.

Eat foods rich in vitamin A, such as yellow vegetables, eggs, carrots, and dark green vegetables for thyroid gland cure.

Iodine rich foods that nourish the thyroid are: fish and sea vegetables such as: arame, kelp, dulse, hijike, nori, wakame, and kombu. Seaweeds are very nourishing to the glands.

HOME REMEDIES FOR COUGH

· Prepare a mixture by adding ½ teaspoon honey with ½ teaspoon lemon juice. Take this every 12 hours. Honey relieves the itchiness by moisturizing the throat passage

· Take 0.5 pounds (250 gms) of sweet apples daily for a week to cure cough.

· Soak almonds overnight and remove their skin. Make a paste of the soaked almonds with little butter and sugar. This is very useful for dry cough.

· Mix 8 - 10 tablespoons of coconut milk with 1 tablespoon poppy seeds and 1 tablespoon of pure honey. Take this every night before going to bed.

· Prepare a mixture by adding a teaspoonful of honey with a few drops of brandy. It helps to relieve cough.

· Mix equal parts of limejuice and honey.

· Combine a cup of grape juice and a teaspoon of honey. Mix well to prepare an effective natural cough remedy for coughing.

· Mix 1 teaspoonful raw onion juice with 1 teaspoonful of honey. Keep it aside for 3 to 4 hours before drinking. This is an effective home remedy for cough.

· Apply hot mustard pack on the chest. This brings down fever, eliminates toxins and speeds in recovery. If needed, repeat every other day for a week.

· Deep breathe in front of an open window. This has multiple benefits. Exhaling vigorously rids the body of waste gases and deep inhalation saturates the lungs with oxygen.

· Chop an onion finely, put it with a tablespoon of clear honey in a screw-top jar and leave overnight. In the morning, drinking a teaspoonful of the juice produced will give relief to cough.

· Garlic-and-onion chicken soup is also an effective remedy for cough .

· For cough treatment, drink hot tea with lemon and raspberry jam, drink as much as possible.

· Drink hot milk with honey at bedtime for cough relief.

· Slice 2 snow pears into small pieces. Add 3 bowls of water and boil until the water has reduced to 2 bowls. Strain and discard the pears, and add 30 grams of rice to the liquid. Boil again until rice is cooked. Drink the soup.

· Peel 50 grams fresh ginger and cut into small slices. Boil the slices with 100 grams maltose in 2 glasses water for 30 minutes. Drink it hot, twice a day, in one day. This is also an effective home remedy for cough.

· Boil 20 red dates with 60 grams maltose in enough water. Eat once a day.

· Prepare a mixture of 5 fresh-pitted olives and rock sugar; steam them for half an hour. Eat the olives to help with chronic coughs.

· Steam 2 unpeeled tangerines with 30 grams rock sugar to relieve coughs with a yellowish mucous discharge. Eat the tangerines at bedtime.

· In one cup of warm milk, add a pinch of turmeric powder (Haldi) and drink twice a day.

· In one cup of warm milk, add 2 – 3 strands of saffron (kesar) and drink twice a day.

· For cough treatment, Mix half a teaspoon of tulsi juice with half a teaspoon with ginger juice. Add 1 teaspoon of honey. Take the above mixture 2-3 times a day till symptoms subside.

· Take 1 cup of water and add 4-5 leaves of tulsi; a small piece of ginger (adrak) and 1 teaspoon of jaggery. Boil this mixture over slow heat till the quantity becomes half a cup. Drink this at least 2 times in a day.

HOME REMEDIES FOR KIDNEY STONES

 

Patients with kidney stones should avoid taking too much milk because of its high calcium content.

For kidney stone treatment, drink lots of water and other fluids.

Limit the amount of calcium-rich foods—milk, cheese, butter, and other dairy foods.

Avoid oxalate rich foods such as beans, beets, blueberries, celery, chocolate, grapes, green peppers, parsley, spinach, strawberries, summer squash, and tea.

Eat vitamin A rich foods. Vitamin A is necessary to keep the lining of the urinary tract in shape and help discourage the formation of future stones. Foods high in vitamin A include apricots, broccoli, cantaloupes, pumpkins, winter squash, and beef liver.

Protein tends to increase the presence of uric acid, calcium, and phosphorus in the urine, which, in some people, leads to the formation of stones. Limit the quantity of proteins in your diet.

Reduce your consumption of table salt, pickled foods, and salty foods such as luncheon meat, snack chips, and processed cheese.

For kidney stone treatment, boil two figs in a cup of water. Drink this first thing in the morning for one month.

Mix 1 tspn of Holy basil leaves juice with 1 tspn of honey. Have this every morning for 5-6 months.

Eat 2-3 Apples a day.

Eat watermelon, either as such or had a juice. This is an effective home remedy for kidney stones.

Take 1 cup of juice made with radish leaves 2 times a day.

Drink 1 glass of fresh tomato juice first thing in the morning. Add a pinch of salt and pepper to this.

Take 3 long and thick lady fingers (slightly raw) Cut in thin long pieces and soak it in 2 litres of water overnight. In the morning, remove the ladyfingers and squeeze the juice into the same jar of water. Drink the entire water over 1 – 2 hours

Celery is a valuable food for those who are prone to getting stones in the kidneys or gall bladder.

The seeds of both sour and sweet pomegranates are useful medicine for kidney stones. Make a fine paste of a tablespoon of the seeds, take this along with a cup of horse gram (kulthi) soup to dissolve gravel in kidneys.

Watermelon contains the highest concentration of water amongst all fruits. It is also rich in potassium salts. Therefore it is very good food for kidney stones patients.

Eat a whole foods diet that contains leafy green vegetables, fruits, vegetables, whole grains, legumes, and fish and poultry in small portions.

Mix 2 oz of olive oil and 2 oz of lemon juice, drink it straight down and follow with a large glass of water at the first sign of stone pain. This is also an effective home remedy for kidney stones.

HOME REMEDIES FOR CONSTIPATION

 

Eating more fruits can also helps to prevent constipation such as prune pears, grapes, Orange juice & Papaya.

Ginger tea is a very good home remedy for constipation. It helps start bowel movement.

Another natural remedy for constipation is to add a little extra sugar or some honey to a glass of milk. Drink twice a day.

Take a high fibre diet. Soluble fiber, found in grains, legumes and fruits, is particularly effective. Oatmeal, rice, wheat germ, corn bran, prunes, raisins, apricots, figs and an apple a day are all good sources.

A person with constipation should try to avoid milk and milk products such as cheese. Both milk and cheese contain casein, an insoluble protein that tends to block up the intestinal tract.

Exercise also helps to get rid of constipation. Aerobic exercise such as walking, running and swimming is best.

Drink one liter of warm water and walk around for a few minutes immediately after waking up early in the morning. this is also very effective home remedy for constipation.

Mix lemon juice with warm water. Take it two to three times a day. It helps to relieve constipation. .

One of the most important remedy is to cut short a bout of constipation is to sit in a bathtub of warm or hot water. It may take several immersions in the water to cure the problem, but it does work.

Take a glass of warm water to which the juice of 1/2 a lime and 1 tsp honey has been added. Drink daily in the morning.

with regards

dilip

[Guest guest]

Dear Dilipbhai,

 

Thanks! I will try this Garlic detoxication rememdy...

 

But I was wondering what remedy we for Arthairitis and

Rhemato-Artharitis---

 

most of every indian will suffer from this as they will age...( It is

said that all Indian women sufferfrom artharitis)

 

 

 

With regards,

 

Paresh Trivedi

, DILIP KUMAR RAVINDRAN

<prdili wrote:

>

>

>

>

>

>

>

>

>

>

>

A Natural treatment for all disease,

>

>

>

> Namasteji

> Today Let us share a good healthy way of life,

> without any English toxic medicines.

> Here with I am attaching a complete guide for how to practice a

Naturopatic treatment, and to treat yourself and your family. Please

down load it and keep it for your future. also I request you all to

Forward to all your friends and family circle and to your groups ,for

there help.

> All bellow mentioned items are practically proved.

> I can guarantee only one thing there is no side effects.

> Make sure a routine checkup need to know how your decease

> is decreasing, If you are already taking any medicine don't stop it

immediately, until you get satisfy that you are under control with your

natural treatment same time when you are using other medicines.

> An immediate stop of any medicine will be a disaster.

> when you are under control then only stop your medicine and continue

with natural medicines for at least three months or you can continue as

much as you can.

> But make sure that if you are going to test this, please

> don't eat any fish, meat, egg, fried items,tinned foods,

> soft drinks, bakery items, cooked food more than three hours,

> noodles, chocolates, Packed juices etc...

>

> Wish you a Happy healthy life

>

>

> Nature treatment with simple ways.

>

> THIS IS VERY TRUE!

>

> For Detoxification.

>

> Before you go to bed at night, take

> two cloves of fresh garlic and chop it

> and let it expose to the air for a few minutes

> ( not more than 5 mts)

>

> The chopping releases the enzyme alliance in the garlic.

> Gather the chopped garlic on a spoon and swallow it with water.

> The garlic will travel your entire digestive tract while

> you sleep and scavenge and neutralize all the toxins, carcinogens,

> harmful bacteria, fungi, viruses, foreign chemical before

> they can harm your healthy cells.

>

> Swallowing the chopped garlic will not give you garlic breath,

> as long as you don't chew it. You brush your teeth and rinse your

> mouth before you go to bed anyway.

>

> In the morning, drink a big glass of water. Your first bowel

> movement will have a strong garlic odor and you will know

> that the harmful stuff have been eliminated from your body.

> Try it, especially if you have had a bad eating day.

>

> Before practice any natural medicine it is advisable that wash your

stomach by enema or take some Tamarind in warm water and drink it at

night , it can be happen a loose motion, and your stomach will be

clean.which will help you for a good treatment ( at least once in a

Couple of week is best for maintain a good health.

> Diabetics

> There are few natural ways by which Diabetics can be controlled and

can be cured

> 1. Keep a small pinch of Turmeric powder to a glass of drinking water

at night and drink it morning after breakfast .As turmeric powder is one

of the best antibiotic from nature it can control Blood sugar. Drinking

twice In A day is more effective.

> 2. Take two Ladies finger (Vendakaka) Vegetable,and cut and remove

both ends , then make a small cut on the middle. put it in a glass of

drinking water keep it and remove the ladies finger (Vendakka ) morning

from water and drink that water before breakfast. Continuously if it use

for 3 months you can see the miracle of controlling and curing of

Diabetics and if you have Kidney stone problem it can be also cured.

> 3. Take 2 grams of Cinnamon and eat it and drink little water daily

after breakfast. and at night after supper. it can control the blood

sugar.( it is a popular herbal and spice.

> 4. Eat daily 10 fresh curry leaves ( Kariveppila or sweet neem) at

every morning

> Can control and cure Diabetics also can even reduce obesity and

digestive problems.

>

>

> Asthma

> Allergy caused by weather conditions

> Asthma is caused by a variety of factors. It may be due to an allergy

caused by weather conditions, food, drugs, perfumes, and other

irritants. Allergies to dust are the most common..

> Asthma Cures

> Asthma treatment using Honey

> Honey is one of the most common home remedies for asthma. It is said

that if a jug of honey is held under the nose of an asthma patient and

he inhales the air that comes into contact with it, he starts breathing

easier and deeper.

> Asthma treatment using Figs

> Among fruits, figs have proved very valuable in asthma. They give

comfort to the patient by draining off the phlegm.. Three or four dry

figs should be cleaned thoroughly with warm water and soaked overnight.

> Asthma treatment using Lemon

> Lemon is another fruit found beneficial in the treatment of asthma.

The juice of one lemon, diluted in a glass of water and taken with

meals, will bring good results

> Asthma treatment using Indian Gooseberry

> Indian gooseberry has also proved valuable in asthma. Five grams of

gooseberry mixed with one tablespoon of honey forms an effective

medicinal tonic for the treatment of this disease. It should be taken

every morning .

> Asthma treatment using Bitter Gourd Roots

> The roots of the bitter gourd plant have been used in folk medicine

for asthma since ancient times. A teaspoon of the root paste, mixed with

an equal amount of honey or juice of the tulsi leaves, given once every

night for a month, acts as an excellent medicine for this disease.

> Asthma treatment using Drumstick Leaves

> A soup prepared from drumstick leaves, and taken once daily, has been

found beneficial in the treatment of asthma. This soup is prepared by

adding a handful of leaves to 180ml of water and boiling it for five

minutes. After being allowed to cool, a little salt, pepper, and lime

juice may be added to this soup.

> Asthma treatment using Ginger

> A teaspoon of fresh ginger juice, mixed with a cup of fenugreek

decoction and honey to taste, acts as an excellent expectorant in cases

of asthma. The decoction of fenugreek can be made by mixing one

tablespoon of fenugreek seeds in a cupful of water. This remedy should

be taken once in the morning and once in the evening.

> Asthma treatment using Garlic

> Garlic is another effective home remedy for asthma. Ten garlic cloves,

boiled in 30 ml of milk, make an excellent medicine for the early stages

of asthma. This mixture should he taken once daily by the patient.

Steaming ginger tea with two minced garlic cloves in it, can also help

to keep the problem under control, and should be taken in the morning

and evening.

> Asthma treatment using Bishop's Weed

> The herb bishop's weed has been found valuable in asthma. Half a

teaspoon of bishop's weed should be mixed in a glass of buttermilk and

taken twice daily. It is an effective remedy for relieving difficult

expectoration caused by dried-up phlegm. A hot poultice of the seeds

should be used for dry fomentation to the chest twice daily. The.

patient can also inhale steam twice a day from boiling water mixed with

ajwain. It will dilate the bronchial passages.

> Asthma treatment using Safflower

> Safflower seeds are beneficial in the treatment of bronchial asthma.

Half a teaspoon of powder of the dry seeds, mixed with a tablespoon of

honey, can be taken once or twice a day in treating this disease. This

acts as an expectorant and reduces the spasms by liquefying the

tenacious sputum. An infusion of five grams of flowers mixed with one

tablespoon of honey, taken once daily, is also useful in this disease.

> Diet for Asthma

> carbohydrates, fats and proteins

> The patient should avoid common dietetic errors. Ideally, his diet

should contain a limited quantity of carbohydrates, fats and proteins

which are 'acid-forming' foods, and a liberal quantity of alkali-forming

foods consisting of fresh fruits, green vegetables, sprouted seeds, and

grains. The patient should avoid foods which tend to produce phlegm,

such as rice, sugar, lentils, and curds. He should also avoid fried and

other difficult to-digest foods, strong tea, coffee, alcoholic

beverages, condiments pickles, sauces and all refined and processed

foods..

> Other Suggestions for Asthma

> Fasting and exercises

> The patient should also follow the other laws of nature. Air, sun, and

water are great healing agents. Regular fasting once a week, an

occasional enema, breathing exercises, fresh air, a dry climate, light

exercises, and correct posture go a long way in treating the disease.

>

>

> Red grape lessens blood pressure

> The humble red grape lessens blood pressure, cholesterol levels and

even the risk of heart disease, Madrid University scientists have found.

>

> The researchers believe that the antioxidants and fibre found in a

combination of grape skin and seeds could be superfoods in the battle

against heart attacks.

>

> The latest discovery was given as a dietary supplement to volunteers,

who saw their blood pressure reduced by up to five per cent and

cholesterol by up to 14 per cent.

> Lower Your Cholesterol

>

> The higher your level of cholesterol, the higher your chances of

developing coronary heart disease.

>

> A surprising number of people have very high levels of cholesterol in

their blood without realising it. If you thought cholesterol was only a

problem if you are middle aged or overweight, think again. Even

extremely thin and young people can have elevated cholesterol levels.

>

> The best way to combat cholesterol levels is to fight to keep the

level under control. Cholesterol and fat deposits clog the arteries,

which carry blood to the heart. As a result, oxygen supply to the blood

gets hampered slowly. There are no symptoms, and the only symptom really

is a heart attack. By then it may be too late to start the fight against

cholesterol.

>

> Don't wait for the disease to hit you before you start taking some

action. It is best to be proactive at the outset and work on preventing

cholesterol levels from increasing. Cholesterol is mainly a lifestyle

disease, and bringing it down naturally calls for some changes to your

way of life. So if you have high cholesterol or if you want to prevent

developing high cholesterol, here's what you can do.

>

> Foods which are high in saturated fats and cholesterol include animal

products like meat, cheese, milk and eggs. If you eat a diet which

includes a lot of these products, it makes sense for you to get a blood

test. Anyone over the age of 20 should go in for a blood test at regular

intervals.

>

> You don't need to go in for any surgery or extensive medication to

lower cholesterol levels. All you need to do is improve your lifestyle -

which will be better for your general health as well. It is the same

advice any other doctor, nutritionist or fitness expert would give you:

Exercise regularly and eat low-fat, high fibre foods.

>

> HOME REMEDIES FOR THYROID GLAND PROBLEMS

>

> Kelp Sea Weed is an excellent antioxidant and contains iodine to

assist thyroid function.

> L-Tyrosine is an amino acid that helps increases plasma levels, helps

with weight loss and is a crucial building block of thyroid hormone.

> Spirulina is very useful for maintaning the over all health.

> Take Vitamin B Complex. It improves cellular oxygenation and energy,

and helps with digestion, immune and thyroid function.

> Primrose Oil, is an essential fatty that is important for proper

thyroid function.

> Bladderwrack is high in iodine, which is beneficial for

hypothyroidism.

> Irish Moss nourishes the thyroid and is useful for thyroid gland

problem.

> Agnus Castus supports the pituitary gland and helps balance estrogen,

which is known to interfere with normal thyroid function.

> Black Cohosh helps balance estrogen levels and may be useful in

thyroid conditions.

> Siberian Ginseng helps the adrenal and thymus glands, which help

support thyroid health. This is very effective home remedy for thyroid

gland.

> Black walnut is rich in organic iodine and manganese that nourishes

and strengthens thyroid function.

> Mullein covers and protects tissues and reduces swelling in glands.

> Calcium, iron, zinc, copper, manganese, neodynium, terbium, thullium

are minerals and trace elements necessary for the good functioning of

important metabolic reactions in the thyroid.

> Take low calorie foods and it is important to cut down on cakes,

biscuits, sweets and alcoholic drinks that are relatively high in

calories, but low in nutrients.

> Increase your physical activity.

> Continue to be cheerful and enjoy your life.

> Eat foods rich in vitamin A, such as yellow vegetables, eggs, carrots,

and dark green vegetables for thyroid gland cure.

> Iodine rich foods that nourish the thyroid are: fish and sea

vegetables such as: arame, kelp, dulse, hijike, nori, wakame, and kombu.

Seaweeds are very nourishing to the glands.

> HOME REMEDIES FOR COUGH

> · Prepare a mixture by adding ½ teaspoon honey with

½ teaspoon lemon juice. Take this every 12 hours. Honey relieves the

itchiness by moisturizing the throat passage

> · Take 0.5 pounds (250 gms) of sweet apples daily for a

week to cure cough.

> · Soak almonds overnight and remove their skin. Make a

paste of the soaked almonds with little butter and sugar. This is very

useful for dry cough.

> · Mix 8 - 10 tablespoons of coconut milk with 1 tablespoon

poppy seeds and 1 tablespoon of pure honey. Take this every night before

going to bed.

> · Prepare a mixture by adding a teaspoonful of honey with a

few drops of brandy. It helps to relieve cough.

> · Mix equal parts of limejuice and honey.

> · Combine a cup of grape juice and a teaspoon of honey. Mix

well to prepare an effective natural cough remedy for coughing.

> · Mix 1 teaspoonful raw onion juice with 1 teaspoonful of

honey. Keep it aside for 3 to 4 hours before drinking. This is an

effective home remedy for cough.

> · Apply hot mustard pack on the chest. This brings down

fever, eliminates toxins and speeds in recovery. If needed, repeat every

other day for a week.

> · Deep breathe in front of an open window. This has

multiple benefits. Exhaling vigorously rids the body of waste gases and

deep inhalation saturates the lungs with oxygen.

> · Chop an onion finely, put it with a tablespoon of clear

honey in a screw-top jar and leave overnight. In the morning, drinking a

teaspoonful of the juice produced will give relief to cough.

> · Garlic-and-onion chicken soup is also an effective remedy

for cough .

> · For cough treatment, drink hot tea with lemon and

raspberry jam, drink as much as possible.

> · Drink hot milk with honey at bedtime for cough relief.

> · Slice 2 snow pears into small pieces. Add 3 bowls of

water and boil until the water has reduced to 2 bowls. Strain and

discard the pears, and add 30 grams of rice to the liquid. Boil again

until rice is cooked. Drink the soup.

> · Peel 50 grams fresh ginger and cut into small slices.

Boil the slices with 100 grams maltose in 2 glasses water for 30

minutes. Drink it hot, twice a day, in one day. This is also an

effective home remedy for cough.

> · Boil 20 red dates with 60 grams maltose in enough water.

Eat once a day.

> · Prepare a mixture of 5 fresh-pitted olives and rock

sugar; steam them for half an hour. Eat the olives to help with chronic

coughs.

> · Steam 2 unpeeled tangerines with 30 grams rock sugar to

relieve coughs with a yellowish mucous discharge. Eat the tangerines at

bedtime.

> · In one cup of warm milk, add a pinch of turmeric powder

(Haldi) and drink twice a day.

> · In one cup of warm milk, add 2 †" 3 strands of

saffron (kesar) and drink twice a day.

> · For cough treatment, Mix half a teaspoon of tulsi juice

with half a teaspoon with ginger juice. Add 1 teaspoon of honey. Take

the above mixture 2-3 times a day till symptoms subside.

> · Take 1 cup of water and add 4-5 leaves of tulsi; a small

piece of ginger (adrak) and 1 teaspoon of jaggery. Boil this mixture

over slow heat till the quantity becomes half a cup. Drink this at least

2 times in a day.

>

> HOME REMEDIES FOR KIDNEY STONES

>

> Patients with kidney stones should avoid taking too much milk because

of its high calcium content.

> For kidney stone treatment, drink lots of water and other fluids.

> Limit the amount of calcium-rich foods—milk, cheese, butter, and

other dairy foods.

> Avoid oxalate rich foods such as beans, beets, blueberries, celery,

chocolate, grapes, green peppers, parsley, spinach, strawberries, summer

squash, and tea.

> Eat vitamin A rich foods. Vitamin A is necessary to keep the lining of

the urinary tract in shape and help discourage the formation of future

stones. Foods high in vitamin A include apricots, broccoli, cantaloupes,

pumpkins, winter squash, and beef liver.

> Protein tends to increase the presence of uric acid, calcium, and

phosphorus in the urine, which, in some people, leads to the formation

of stones. Limit the quantity of proteins in your diet.

> Reduce your consumption of table salt, pickled foods, and salty foods

such as luncheon meat, snack chips, and processed cheese.

> For kidney stone treatment, boil two figs in a cup of water. Drink

this first thing in the morning for one month.

> Mix 1 tspn of Holy basil leaves juice with 1 tspn of honey. Have this

every morning for 5-6 months.

> Eat 2-3 Apples a day.

> Eat watermelon, either as such or had a juice. This is an effective

home remedy for kidney stones.

> Take 1 cup of juice made with radish leaves 2 times a day.

> Drink 1 glass of fresh tomato juice first thing in the morning. Add a

pinch of salt and pepper to this.

> Take 3 long and thick lady fingers (slightly raw) Cut in thin long

pieces and soak it in 2 litres of water overnight. In the morning,

remove the ladyfingers and squeeze the juice into the same jar of water.

Drink the entire water over 1 – 2 hours

> Celery is a valuable food for those who are prone to getting stones in

the kidneys or gall bladder.

> The seeds of both sour and sweet pomegranates are useful medicine for

kidney stones. Make a fine paste of a tablespoon of the seeds, take this

along with a cup of horse gram (kulthi) soup to dissolve gravel in

kidneys.

> Watermelon contains the highest concentration of water amongst all

fruits. It is also rich in potassium salts. Therefore it is very good

food for kidney stones patients.

> Eat a whole foods diet that contains leafy green vegetables, fruits,

vegetables, whole grains, legumes, and fish and poultry in small

portions.

> Mix 2 oz of olive oil and 2 oz of lemon juice, drink it straight down

and follow with a large glass of water at the first sign of stone pain.

This is also an effective home remedy for kidney stones.

> HOME REMEDIES FOR CONSTIPATION

>

> Eating more fruits can also helps to prevent constipation such as

prune pears, grapes, Orange juice & Papaya.

> Ginger tea is a very good home remedy for constipation. It helps start

bowel movement.

> Another natural remedy for constipation is to add a little extra sugar

or some honey to a glass of milk. Drink twice a day.

> Take a high fibre diet. Soluble fiber, found in grains, legumes and

fruits, is particularly effective. Oatmeal, rice, wheat germ, corn bran,

prunes, raisins, apricots, figs and an apple a day are all good sources.

> A person with constipation should try to avoid milk and milk products

such as cheese. Both milk and cheese contain casein, an insoluble

protein that tends to block up the intestinal tract.

> Exercise also helps to get rid of constipation. Aerobic exercise such

as walking, running and swimming is best.

> Drink one liter of warm water and walk around for a few minutes

immediately after waking up early in the morning. this is also very

effective home remedy for constipation.

> Mix lemon juice with warm water. Take it two to three times a day. It

helps to relieve constipation. .

> One of the most important remedy is to cut short a bout of

constipation is to sit in a bathtub of warm or hot water. It may take

several immersions in the water to cure the problem, but it does work.

> Take a glass of warm water to which the juice of 1/2 a lime and 1 tsp

honey has been added. Drink daily in the morning.

>

>

> with regards

> dilip

>