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transformation through diet a few more sugestions!

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Also, I would recommend Organic brown rice and adzuki beans as well as

miso soup.

 

These are very strengthening.

 

You get get a used macrobiotic cookbook of of amazon for not much $$ to

learn how to cook this stuff.

 

delicious and makes you feel good.

 

" The quick and Natural Macrobiotic cookbook "

 

Aveline Kushi

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