Guest guest Posted May 20, 2009 Report Share Posted May 20, 2009 Namaste! I have heart disease due to clogging of my arteries. I have had two heart attacks, (one mild, one severe), and I am in my late 30's. I have changed my lifestyle, and I practice Ayurveda. I am a Pitta-Kapha. I presently wear a 5 mukti constantly as a necklace, 5 mukti stud earrings, and a rosewood and 5 mukti bracelet on my left wrist, which contains 8 rudrakshas. I have a 5 mukti mala that I use daily for my mantras, and it is then placed on our family altar. I love rudrakshas not only for their beauty, but to remind me of Lord Shiva. I would love to be able to have more suitable rudrakshas to help my heart disease. What would you suggest, and how should I wear them, and for how long? The ones I have now are worn constantly, except for cleaning and oiling. Thank you so much. Alicia Quote Link to comment Share on other sites More sharing options...
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