a meditation/How to Pronounce AUM ?

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sairam THE EXPLANATION : -AUM is the total of AAAAAAAAAAA UUUUUUUUUU MMMMMMMMMMAUM is the culmination of all the secrets of life and life force . There is no body mind and emotion without the reverburation of the sound of AUM behind . In the physical body indication , AAAAAAAA is from feet upwards to hip ( it controls )UUUUUUUU is from hip upwards to throat ( it controls ) and MMMMMMMM is from throat upwards to top head ( it controls ) THE MEDITATION : -Keep both hands on either sides (pointer -thumb mid point touching hip ) of hip .Now inhale lengthily . While exhaling chant ' AAAAAAAAAAAAA ' Keep both hands of throat as middle fingers touching throaton either sides . Now inhale lengthily While exhaling

chant ' UUUUUUUUUUUUUUU'Keep hands touching top head on either sides Now inhale leangthily While exhaling chant ' MMMMMMMMMM' CONCLUSION : - This is one cycle of AUM healing . Do it as many

times as you want when ever you are restless and emotional in events through life . sairam sairam sairam sai rukmani kumar mahadevan <mahadevan12 wrote: How to Pronounce AUM? It must be pronounced as slowly as possible rising in a crescendo until it reaches its peak at ‘M’. Then it must take a curve at ‘M’ and descend as slowly as it rose, taking as much time as it took to ascend, it must gradually disappear into the Silence reverberating in the cavity of the heart. Let the Silence coincide with the pause between two breathing cycles and prolong it as long as possible without discomfort. Enjoy it, Relish it. This is the threshold of the residence of the Inner Self, the Real Prashanthi Mandir. This Inner Self is all pervasive and identical with Brahman. This is the Real Nature of Man. “Be still and know that YOU ARE GOD”. - Swami Unlimited freedom, unlimited storage. Get it now Now you can chat without downloading messenger. Click here to know how.

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