Importance of Healthy Food - Swami's Wonderful Exposition

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Healthy Food

 

 

 

As is the food so are the emotions.As are the emotions so are the thoughtsAS are the thoughts so are the deedsAs are the deeds so are the results.

So, for everything food is the basis. Regulations in food is important.

FOOD, HEAD AND GOD will be in the same line. As is the Food , so is the Head and as is the head so is God. Moderate intake of food is very important. Excessive eating will cause mental disturbance and also increase Thamo Guna (Ignorance). " Eka Buktham Yogi" Eating once a day makes you a Yogi."Dwi Buktham Bhogi" Eating twice a day makes you a pleasure lover."Tri Buktham Rogi" Eating thrice a day makes you a sick person. When you take Satwic food, the Mind also becomes Satwic. When you take Rajasic food, it creates Mental turbulance and turmoil. Violence, overpowering others, evil deeds, evil propensities etc are caused by eating thamasic food. This kind of food creates similar mentality. For proper food, four things are important.

Purity of ingredients - " Padarta Suddhi "Purity Of Cooking - " Pagha Suddhi " Purity of Containers used for cooking - " Patra Suddhi" ( Mental ) Purity of persons doing the Cooking - " Bhava Suddhi

 

- Swami

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