Guest guest Posted September 20, 2009 Report Share Posted September 20, 2009 Plant Foods* contain absolutely ZERO cholesterol* are generally very low in total fat content* are low in saturated fats (except coconut and palm oil)* are our ONLY source of fibre, which is important for our colon health* appeal to our taste buds naturally without any seasoning or evencooking* are full of vitality and important enzymes, especially when raw* contain plenty of antioxidants, which protect against free radical damage, and, thus, chronic diseases such as cancer and heart disease.* are our ONLY source of phytochemicals, such as soy isoflavones andcarotenoids, which protect our health in many significant ways* are our best food source of folates, which are important in protecting against birth defects and heart diseaseAnimal Foods* contain absolutely ZERO fibre* promote high cholesterol, even lean meat* are generally very high in fats, especially saturated fats* taste revolting without any seasoning, or worse, without cooking * are dead and decaying flesh with destructive energy levels andvibrations* contain carcinogenic compounds, which cause cancer, especially whencooked at high temperature or grilled* account for more than 95% of all food poisoning cases * contain high levels of toxins, antibiotics and growth hormones* contain high levels of pesticides as livestock are often fed withgrains sprayed with dangerously high levels of pesticides " O Shirdi Sai Nath, Give me the guidance to know when to hold on and when to let go and the Grace to make right decision with dignity " " The Future Belongs To Those Who Believe In The Beauty Of Their Dreams " Om Sai Ram~ anil - chandrot ~ 1 of 1 Photo(s) Quote Link to comment Share on other sites More sharing options...
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