The top five cancer-causing foods

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The top five cancer-causing foods are:

 

1.

Hot dogs

Because they are high

in nitrates, the Cancer

Prevention Coalition advises that children eat no more than 12 hot dogs

a month. If you can't live without hot dogs, buy those made without sodium

nitrate.

 

 

2. Processed meats and bacon

Also high in the same sodium

nitrates found in hot

dogs, bacon, and other processed meats raise the risk of heart disease.

The saturated fat in bacon also contributes to cancer.

 

 

 

 

3. Doughnuts

Doughnuts are cancer-causing double trouble. First, they are made with

white flour, sugar, and hydrogenated oils, then fried at high temperatures.

Doughnuts, says Adams , may be the worst food you can possibly eat to raise

your risk of cancer.

 

 

 

4. French fries

Like doughnuts, French fries are made with hydrogenated oils and then fried

at high temperatures. They also contain cancer- causing acryl amides which

occur during the frying process. They

should be called cancer fries, not French fries, said

Adams .

 

 

 

 

5.

Chips, crackers, and cookies

All are usually made with white flour and sugar. Even the ones whose labels

claim to be free of trans-fats generally contain small amounts of trans-fats.

 

 

 

 

BRAIN DAMAGING HABITS

 

 

1. No Breakfast

People who do not take breakfast are going to have a lower blood sugar

level.

This leads to an insufficient supply of nutrients to the brain causing

brain degeneration.

 

2. Overeating

It causes hardening of the brain arteries, leading to a decrease in mental

power.

 

3. Smoking

It causes multiple brain shrinkage and may lead to Alzheimer disease.

 

4. High Sugar consumption

Too much sugar will interrupt the absorption of proteins and nutrients

causing malnutrition and may interfere with brain development.

 

5. Air Pollution

The brain is the largest oxygen consumer in our body. Inhaling polluted

air decreases the supply of oxygen to the brain, bringing about a decrease

in brain efficiency.

 

6. Sleep Deprivation

Sleep allows our brain to rest. Long term deprivation from sleep will accelerate

the death of brain cells.

 

7. Head covered while sleeping

Sleeping with the head covered increases the concentration of carbon dioxide

and decrease concentration of oxygen that may lead to brain damaging effects.

 

 

8. Working your brain during illness

Working hard or studying with sickness may lead to a decrease in effectiveness

of the brain as well as damage the brain.

 

9. Lacking in stimulating thoughts

Thinking is the best way to train our brain, lacking in brain stimulation

thoughts may cause brain shrinkage.

 

10. Talking Rarely

Intellectual conversations will promote the efficiency of the brain

 

 

 

The main causes of liver damage are:

 

1. Sleeping too late and waking up too late are main cause.

2. Not urinating in the morning.

3. Too much eating.

4. Skipping breakfast.

5. Consuming too much medication.

6. Consuming too much preservatives, additives, food colouring, and artificial

sweetener.

7. Consuming unhealthy cooking oil. As much as possible reduce cooking

oil use when frying, which includes even the best cooking oils like olive

oil. Do not consume fried foods when you are tired, except if the body

is very fit.

8. Consuming raw (overly done) foods also add to the burden of liver.

Veggies should be eaten raw or cooked 3-5 parts. Fried veggies should be

finished in one sitting, do not store.

 

We should prevent this without necessarily spending more. We just have

to adopt a good daily lifestyle and eating habits. Maintaining good eating

habits and time condition are very important for our bodies to absorb and

get rid of unnecessary chemicals according to 'schedule.'

 

DO

TAKE CARE ABOUT YOUR HEALTH...... ......... ..

 

AND

PASS THIS TO ALL WHOM YOU LOVE & CARE FOR. ............. .........

 

 

 

 

 

 

-- OM GURU NATHASAI GURU NATHA