Guest guest Posted August 17, 1999 Report Share Posted August 17, 1999 The Top 10 Positive Sources of Energy Negative energy sources like adrenaline, stress and worry drain your energy. These sources will provide an effective positive boost to your energy level. 1. Eat healthy. Determine the types of food YOUR body needs for optimum performance. By developing a personal way of eating that supports who you are you will be more successful at adapting to a healthy eating lifestyle. Confer with a good nutritionist, if necessary. Make gradual changes by picking just 1 food you know you should eat less of and replace it with a better food for the next 30 days. 2. Exercise " fun-ly. " By making exercise fun and interesting you will stay motivated to continue. The benefits are cumulative rather than immediate. Remind yourself of the benefits and adapt exercise habits as part of your daily routine of self care. Stop thinking of exercise as an option--start now and experiment until you find something you truly enjoy. When it becomes uninteresting and a drag--it's time for a change--not a halt! 3. Get adequate shut-eye. Sleep is vital for your body and for you to have the opportunity to enjoy life fully. Determine how much sleep your body needs in order to be properly fueled. Create the environment that nourishes your most effective sleep. Try on new habits--avoid watching TV, reading, doing work in bed and use yor bed instead as a quiet time to fuel your body with rest. Be sure your bedroom is a peaceful place for you. 4. Creat boundaries. Determine what is absolutely important to you and begin saying " no " more often to requests outside of the list. Focus on your current priorities and let that guide you to make wise choices about how to use your time and how to live your life. Define and honor your priorities into your everyday life. Take control of your life and your time by establishing clear boundaries. 5. Use positive thinking. Negative thoughts and worry zap your energy. Think high quality thoughts instead. The power of thoughts is often the creation of reality. Hang out with positive people, as well. 6. Write it Down! Put your goals and dreams in writing to help make your intentions more clean and begin drawing these things into your life (based on metaphysical law!). Be very specific and include as many exact details as possible. Keep this list visible and refer to it regularly to keep the thoughts alive in your mind. 7. Eliminate tolerations. " Putting up " with things is one of the biggest energy drainers for many people. By identifying and eliminating whatever it is you are tolerating you will free yourself to start attracting more of what you do want. 8. Let it out! Laugh, cry, etc., but do whatever it takes to let the emotions you are feeling out. 9. Use body work to alleviate the tension. Our bodies hold high amounts of tension and anxiety. Whatever you select, a massage, facial, manicure, pedicure, herbal wrap, chiropractic care, reflexology, accupuncture, etc., bodywork is an important measure for restoring balance, getting circulation flowing and increasing your energy level. 10. Do something! Whether you choose to do something wild and extravagant or just something you have always wanted to do, stop dreaming about it and start doing it. Rather than using your energy to dream or think about it--just put yourself in action and DO IT! " - Natalie Gahrmann, M.A. ---------------------- " The first sign that you are becoming religious is that you are becoming cheerful. " -Swami Vivekananda http://members.aol.com/JodyHolly1/index.html Quote Link to comment Share on other sites More sharing options...
Guest guest Posted August 19, 1999 Report Share Posted August 19, 1999 when spirituality sounds uninteresting and a kind of drag--it's time to understand wat reality is ? > 3. Get adequate shut-eye. > Sleep is vital for your body and for you to have the opportunity > to enjoy life fully. Determine how much sleep your body needs in order > to be properly fueled. If someone needs 8 hours than it's not good . Generally sleeping hours should be between 6 - 7 hours. > Create the environment that nourishes your most > effective sleep. Try on new habits--avoid watching TV, reading, doing > work in bed and use yor bed instead as a quiet time to fuel your body with > rest. > Be sure your bedroom is a peaceful place for you. Let the boundaries be bit diffused towards good things. > > 5. Use positive thinking. > Negative thoughts and worry zap your energy. Think high quality > thoughts instead. The power of thoughts is often the creation of reality. > Hang out with positive people, as well. it's great > > 6. Write it Down! > Put your goals and dreams in writing to help make your > intentions more clean. > and begin drawing these things into your life (based on metaphysical > > law!). Be very specific and include as many exact details as > possible. Begin drawing only the good ones. Change the things so as to avoid the bad dreams becoming a reality ( Here dreams r the real dreams) . Writting down dreams n the information one gets from them can be of great help to an inddividual. >Keep this list visible and refer to it regularly to keep the > thoughts alive in your mind. > > 7. Eliminate tolerations. > " Putting up " with things is one of the biggest energy drainers > for many people. By identifying and eliminating whatever it is you are > tolerating you will free yourself to start attracting more of what you > do want. > > 8. Let it out! > Laugh, cry, etc., but do whatever it takes to let the emotions > you are feeling out. > Sure it does help in a great way. > 9. Use body work to alleviate the tension. > Our bodies hold high amounts of tension and anxiety. Whatever > you select, a massage, facial, manicure, pedicure, herbal wrap, > chiropractic care, reflexology, accupuncture, etc., bodywork is an > important measure for restoring balance, getting circulation flowing and > increasing > your energy level. Missed Meditation or Yoga or spending some time with Lord n in peace. > > 10. Do something! > Whether you choose to do something wild and extravagant or just > something you have always wanted to do, stop dreaming about it and start > doing it. Rather than using your energy to dream or think about it--just put > yourself in action and DO IT! " Only if such dreams r positive n helpful fone one n society both. If such is not case correct ur dreams n physce. > > - Natalie Gahrmann, M.A. > Quote Link to comment Share on other sites More sharing options...
Recommended Posts
Join the conversation
You are posting as a guest. If you have an account, sign in now to post with your account.
Note: Your post will require moderator approval before it will be visible.