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The Basics of Meditation

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[Continued #3…]

 

LOOKING

 

Meditation is the process of looking, not thinking. Thinking is often

used to avoid looking at things to such a degree that it degenerates

into a never-ending " figure-figure. " In meditation one simply looks.

If there is any thinking at all, it is to find out where to look.

 

The only thing that can be said about looking is that to look one

must be willing to be there and face things without flinching or

avoiding. If you cannot be there then you cannot look and experience.

Thus, in meditation, after closing one's eyes, one simply decides to

be there.

 

[To be continued…]

 

The full text of this paper appears at:

http://www.geocities.com/CapeCanaveral/Launchpad/4890/meditate.html

 

Sincerely,

Vinaire

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