Guest guest Posted February 27, 2000 Report Share Posted February 27, 2000 [Continued #4…] BEING THERE The first step in meditation is to sit in a comfortable position with your eyes closed. Do not move or do anything. Just be there. Make sure you have had enough to eat and rest. You do not want your body to distract you from being there as an observer. You may assume a lotus position but that is not necessary. The necessary part is to keep your back straight and upright. You may sit in a straight-backed chair if that is more comfortable. When sitting in a chair, however, you must keep feet flat on the floor, and hands in the lap. [To be continued…] The full text of this paper appears at: http://www ..geocities.com/CapeCanaveral/Launchpad/4890/meditate.html Sincerely, Vinaire Quote Link to comment Share on other sites More sharing options...
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