[ramakrishna] Similarity between Sudarshan Kriya and Rajyog

[Guest guest]

Dear Atul,

 

May i say something about it. According to what i understood

about " Sudarshan Kriyaa " is that these are breathing exercises which are

Pranayama , Advanced Paranayama or modifications in the Pranayama. I can

be wrong in my views about " Sudarshan Kriya " as i haven't done Sudarshan

Kriya or don't even know the procedure to it's finest details.

 

 

Pranayama is one of the great exercises. I was reading an article and

it said that the awakeking of Kundalini till " Agyaa Chkraa " ( Eye Brow

Chakraa ) is nothin but the proper way of breathing. As one advances

through different chakraas. The method od Pranayama needs to be modified

to which is compatible with that chakra. A person who has awaken kundalini

through this way knows this higher ways of Pranayama.

 

 

I guess this is the similarity which i find between two.

 

 

On Tue, 21 Mar 2000, Atul Jani wrote:

 

> Dear prashantji,

>

> I read quotation of Sri Sri Ravi Shankar. Happy to got it. I have recently

two month ago completed the BASIC Course of " Art of living " . I am practising

" Sudarshan Kriya " regularly. It gives lots of joy & peace. Simultaneously I am

studying " Rajyog " of Swami Vivekananda. I found much more similarity between

the " Sudarshan Kriya " and " Rajyog " . I found that the " Sudarshan Kriya " is one

part of Rajyog. What is your opinion ?

>

> Atul