Re : Similarity between Sudarshan Kriya and Rajyog ; Sadhana

[Guest guest]

Ha ha...ha..

There is one more similar technique called " Kriya yoga " taught by Paramahamsa

yogananda ashram . ( Author of autobiography of yogi ..). Any way the basic

funda is (As per Paramahamsa yogananda) is to expel the carbon dioxide from

the blood stream and charge it with the Oxygen . Do this in the early morning &

and do after coming back from the office

, after bath . Don't take bath after vigorous breathing as it will cause

problem to brain as the cells will be in a hot stage. ( Have your own way of

doing , not only nose , exhale through mouth with laughing haha...continuous..

Don't be static ...move around and laugh...with ha.ha.. sound ( " ha " is as good

as " sa " because of stimulation to certain cells ) ..Dance ,

sing and celebrate .... be like a child .and reach a state of dynamic

meditation (Osho's method even sometimes used by Ravishankar , they are not

copying from others , Even if U are getting some method after deep meditation ,

It may not be something new , U will be getting it from the common Universal

data bank what U need is the tuning of the microcosm to macrocosm.)by releasing

the energy which you have suppressed....forget about the surrroundings..don't

have overdose .. Slow and steady ...But most of the people will not encourage

pranayama as holding breath for a long time may cause damage to brain . Even in

old scriptures it says that " Pranayama should be done under the presence of a

guru who have got realisation . If the aim is to awaken the kundalini U will be

desparate . Those who have read a lot about kundalini arousal , they can't

experience it .those who have that experience they will have never read about

it. (Take the cases , sriramakrishna , Mata amrithanandamayi , ravisankar , Sai

baba ...etc )

# When U are following anybody's method U will get bored with in few months.

Find Out your own method .. Be a server , not a clent .. Think about finding

about diff. methods of solving others problems , without attachment ofcourse .

Take more & more responsibility and grow.

# Change U'r lifestyle daily !!( Not sadhana style ) . If U have the habit of

using right hand , Use left today ..

Ur every day should be different from previous day ...let U have

consciousness ..awareness.. of each and every deed ..

# In the early morning , look at the trees for a few minutes . u may reach a

meditative state . Enjoy with the nature .

stick to nature than to human . The disappiontments will be vanished . This

method can be considered as a intermediate state .. The ultimate aim of

meditation is that finding a way of enjoyment which is indepenednt of all

senses .. yes.. U should be happy even if u are losing U'r sight , Legs and

Hands . think about the worst case and start .

# Meditation is a state of mind which has to happen unknowingly , the route

selected can vary from crying ,,,to ,, laughing. Don't suppress thoughts for

meditation .

 

Enjoy!!!!! Ha ha ha...

 

Ranjeesh

Mumbai

91-22-8865707

# If U have got any benefit out of this mail, send a mail to me with " THANK U "

.. or of U have any criticism I always welcome

 

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Re: Similarity between " Sudarshan Kriya " and Rajyog

 

 

Dear Atul,

 

May i say something about it. According to what i understood

about " Sudarshan Kriyaa " is that these are breathing exercises which are

Pranayama , Advanced Paranayama or modifications in the Pranayama. I can

be wrong in my views about " Sudarshan Kriya " as i haven't done Sudarshan

Kriya or don't even know the procedure to it's finest details.

 

 

Pranayama is one of the great exercises. I was reading an article and

it said that the awakeking of Kundalini till " Agyaa Chkraa " ( Eye Brow

Chakraa ) is nothin but the proper way of breathing. As one advances

through different chakraas. The method od Pranayama needs to be modified

to which is compatible with that chakra. A person who has awaken kundalini

through this way knows this higher ways of Pranayama.

 

 

I guess this is the similarity which i find between two.

 

 

On Tue, 21 Mar 2000, Atul Jani wrote:

 

> Dear prashantji,

>

> I read quotation of Sri Sri Ravi Shankar. Happy to got it. I have recently

two month ago completed the BASIC Course of " Art of living " . I am practising

" Sudarshan Kriya " regularly. It gives lots of joy & peace. Simultaneously I am

studying " Rajyog " of Swami Vivekananda. I found much more similarity between

the " Sudarshan Kriya " and " Rajyog " . I found that the " Sudarshan Kriya " is one

part of Rajyog. What is your opinion ?

>

> Atul

 

 

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