Guest guest Posted June 20, 2001 Report Share Posted June 20, 2001 Pranams to all readers Can any of the readers help me to resolve these doubts: 1.Is getting up early in the morning an absolute necessity for spiritual parctice. Is yes what is the outer time limit? 2. If one is compelled to retire late in the night is it still desirable to sleep less and get up early in the morning? 3. Is there any authoritative evidence that getting up early results in an automatically reduced sleep requirement? 4. Does the body learn over a period of time to manage with less sleep requirement if forced upon it or does it have any effect on health in the long run? Thank you Dev Get personalized email addresses from Mail http://personal.mail./ Quote Link to comment Share on other sites More sharing options...
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