Be Tension Free

[Guest guest]

Dear Fellow Travellers in TBP,

 

 

 

Love and Love alone....

 

 

 

Here are a few points, which I happened to see in a small leaflet, a

few days ago. It was in Hindi language and pasted to the wall of a

Dry-cleaning shop in our locality. I have taken a copy of it and

translated into English for our benefit. Kindly read them and

practice to the extent possible for a Tension Free Life.

 

 

 

Love and Love alone.....

 

 

 

P. Gopi Krishna

 

 

 

===

 

 

 

Be Tension Free

 

 

 

The way we are living in this modern and sophisticated world, it is

but natural to feel tense always. But, our effort is to live a

tension-free life. We are giving below a few very simple suggestions

to keep away tension. Adopting these suggestions, you can lead a

tension-free life:

 

 

 

Do not try to fulfill those dreams which are of no use to us.

Do not feel shy to take help of others.

Laugh freely and heart-full, if necessary alone.

Accept things or persons as they are, do not try to change them.

Keenly watch the Nature in the morning and evening.

Take deep and long breaths.

Keep plants at home or over the roof and take care of them.

Whether you can sing or not, but do sing.

Do your work and leave the results on God.

Thinking of big-pleasures, do not forget the small ones.

Read books and journals.

Take full care of your health and do not starve, as it leads to

tension.

Do listen to music and get your tape-recorder or radio repaired.

Do not take life very seriously.

Learn yoga and do yoga regularly every day.

Do go for morning and evening walks.

Watch comedy films.

Go to Temple, Masjid, Gurudwara, Church or wherever you have

interest to pray.

Spend some time with children.

Do not recollect past deeds and feel sad about them.

There is no necessity to become perfect always.

Keep away from intoxicants like wine, as even little doses will end

up in tension only.

Listen to jokes and narrate jokes.

Listen to religious discourses.

Drink a lot of water.

Respect parents always and whatever you are today, it is because of

their blessings only.

Read autobiographies of great saints and souls.

Forget and forgive the mistakes of others.

Accept your mistakes or drawbacks with confidence.

Keep away from the situations which give you tension.

Ask forgiveness of your mistakes and forget them.

Do pray every day and feel the presence of God with you every

moment.

Start throwing away all unwanted things in your house from today

itself.

Keep your destination within your reach.

Do not complain always.

Make your life simple and avoid show-off.

Do not entertain too much expectation from anybody.

Take healthy food.

Dress yourself with such clothes, which give you confidence and you

feel natural and comfortable.

Learn to make use of time properly.

Read good and pleasant news and remember them.

Do not find fault with weather.

Before initiating any work, take advice always.

Save money but do not become a miser.

You have to learn that there are problems in life, which you have to

endure.

Do not fight and exchange hot words with anybody over small or petty

issues.

If you want to take advantage of others, see that you become

advantageous to them too.

Offer at least a roti to Cow every day.

Offer grains or water to birds every day.

Try to understand the importance of peace in life and tray to

maintain peace always.

 

 

Read the above suggestions and offer and encourage others also to

read them.

 

Gopi Krishna <gopi