Scientific Procedure of “Looking Within� - Sw. Sivananda - Wonderful indeed !!!

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Scientific Procedure of “Looking Withinâ€

 

Just as the sun collects all its myriad rays and plunges beyond the

horizon, the practitioner withdraws his mind from all his external

senses into himself, like an octopus retracting its tentacles. It is a

scientific centripetal movement prior to the purposeful focusing of the

full mind which concentration implies. This can be likened to the

circumference of a circle contracting into the centre. This practice

renders the tendency of your nature ‘inflowing’ or Antarmukha. The

individual gradually becomes an unmoved, undisturbed witness to the

play of outer phenomena.