MEDITATION

[Guest guest]

MEDITATION: It confers three gifts. First, it brings deep peace and

tranquility of mind. Second, it brings clear intuition. Third, if

pursued with constancy and devotion, it leads to the direct experience

of the Devine. Sit quietly with your back straight. Close your eyes

and relax and then set your attention on your nostrils watching your

breath passing in and out. At each inhalation, you take note: `In',

you say silently to yourself; on the exhalation, you say `Out'. Breath

is the only true, factual, indisputable reality we know. Everything

else is happening within our minds; they are projections of the mind. –

Sophy Burnham

 

 

prof laxmi narain (prof_narain)

 

Source and courtesy: Sri Ramana Kendram, Hyderabad

This article was published in Sri Ramana Jyothi,

monthly magazine of the Kendram.