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DISCIPLINE OF THE MIND by Swami Sivananda

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Dear Members,

 

You must have a pure mind if you want to realize the

self. Unless the mind is free and it casts away all

desires, cravings, worries, delusion, pride, lust,

attachment, likes and dislikes, it cannot enter into

the domain of supreme peace and unalloyed felicity,

the immortal abode.

 

A glutton or a sensualist, a dullard or a lazy man,

cannot practice meditation. He who has controlled the

tongue and other organs, who has an acute acumen, who

eats, drinks and sleeps in moderation, who has

destroyed selfishness, lust, greed and anger, can

practice meditation and attain success in samadhi

(superconsciousness).

 

You cannot enjoy peace of mind, you cannot practise

meditation if there is viksepa in your mind. Viksepa

is tossing of mind. Viksepa is rajas (passion);

viksepa and desires co-exist in the mind. If you

really want to destroy viksepa, you must destroy all

mundane cravings through dispassion and self-surrender

to the Lord.

 

If you apply fire to green wood, it will not burn; if

you apply fire to a piece of dried wood, it will at

once catch fire and burn. Even so, those who have not

purified their minds will not be able to start the

fire of meditation. They will be sleeping or dreaming

building castles in the air - when they sit for

meditation.

 

But those who have removed the impurities of the mind

by japa (repetition of God's name), service, charity

etc., will enter into deep meditation as soon as they

sit for meditation. The pure ripe mind will at once

burn with the fire of meditation.

 

Clarify your idea again and again. Think clearly. Have

deep concentration and right thinking. Introspect in

solitude. Purify your thoughts. Still the thoughts.

Silence the bubbling mind. Allow one thought-wave only

to rise from the mind and settle down calmly. Then

allow another thought to enter. Drive off all

extraneous thoughts that have nothing to do with the

subject matter on hand. An efficient control over

thoughts, through long practice, is a great help in

meditation.

 

Watch every thought very carefully. Shut out all

useless thoughts from the mind. Your life must tally

with your meditation. You keep up your meditation

during work also. Do not give new strength to evil

thoughts by constantly thinking. Restrain them.

Substitute sublime thoughts.

If these practices are difficult just chant the Maha

Mantra and rest will fall in place.

Chant the Mahamantra Nama kirtan :

 

Hare Rama Hare Rama Rama Rama Hare Hare

Hare Krishna Hare Krishna Krishna Krishna Hare Hare

 

Regards

---------------------

If you have any questions or doubts concerning

Spirituality, Mental peace or problems in life or

about dharma, please write to us by clicking here:

http://www.namadwaar.org/answers/askquestion.php

His Holiness Sri Sri Swamiji personally answers these

questions for you and suggests prayers.

---------------------

 

 

 

 

 

 

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