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Analects of Swami Sivananda

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28. Make straight the mind. Restrain the mind. A subjugated mind is

conducive to happiness.

29. Focus the entire mind at its source. The source of the mind is

the ATman. The mind will be absorbed in the Atman. The Atman alone

will shine in all its splendour.

30. The regular practice of Japa with Bhava and concentration will

ultimately remove all fickleness of mind and make it steady and calm.

31. Carry on the Abhyasa or Yoga practice continuously.

32. It is Abhyasa that overcomes all Vikshepa or mental oscillation

and steadies the mind.

33. The mind may run about a little in the beginning due to previous

habit but hte repetition of the Divine Name is the magic wand to

subdue the turbulent and irregular mind.

34. He who has controlled the mind is awake in that which is night to

all beings.

35. When the mind is serene, the body also becomes healthy.

36. Let the outward and the inward man be at one.

37. He who has controlled his mind and subdued the senses, is the

greatest hero.

38. Be steadfast; you will control the mind.

39. Wake up, O man! Conquer your mind and then conquer the entire

universe with your spirituality and divine force.

40. A mind devoid of pains, which has developed an equal vision over

all, through quiescence will attain Para Brahman or the Eternal which

is the Plenum of complete bliss. This is Moksha.

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