Important Message for Computer Users

[Guest guest]

During a recent visit to an optician, one of my friends was told of

an exercise for the eyes by a specialist doctor that he termed as 20-

20-20 . " It is apt for all of us, who spend long hours at our desks,

looking at the computer screen.

 

I Thought I'd share it with you. 20-20-20

 

Step I :-

 

After every 20 minutes of looking into the computer screen, turn your

head and try to look at any object placed at least 20 feet away. This

changes the focal length of your eyes, a must-do for the tired eyes.

 

Step II :-

 

Try and blink your eyes for 20 times in succession, to moisten them.

 

Step III :-

 

Time permitting of course, one should walk 20 paces after every 20

minutes of sitting in one particular posture. Helps blood circulation

for the entire body.

 

Circulate among your friends if you care for them and their eyes.

They say that your eyes r mirror of your soul, so do take care of

them, they are priceless......

 

Otherwise our eye would be like this.....

 

Do remember to pass this important message to your friends

also.......