Guest guest Posted March 25, 2008 Report Share Posted March 25, 2008 prof laxmi narain (prof_narain) Source and courtesy: Sri Ramana Kendram, Hyderabad This article was published in Sri Ramana Jyothi, monthly magazine of the Kendram. LESSONS FOR LIVING: Do you need a quick way to relax? Here is a helpful technique you can use. It is as simple and easy as breathing. In fact, it is breathing the taking of long, slow deep breaths. Shallow breathing is not very efficient because we don't get all the oxygen we need. The body's response is a sigh, which fills the lungs more completely and provides more oxygen. Sighing is helpful, and you can sigh (take a slow, deep breath) on purpose anytime you need to become more relaxed. Allow your breath to focus you in the present moment and permit yourself to appreciate the peacefulness of this single moment. You will always find that the present moment " is " peaceful when your mind is not distracting you away from it by dwelling in a fearful future or lingering on a past of regret. Repeat this meditation sequence several times in a row, and you will become more centered and relaxed. This technique can be used anywhere and anytime that you need to claim a moment of peace for yourself. Dan Johnston Quote Link to comment Share on other sites More sharing options...
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