Guest guest Posted April 22, 2008 Report Share Posted April 22, 2008 Gopi Krishna Garu, How much of this are you following? Thx, Bhagwan! , " Paritala Gopi Krishna " <p_gopi_krishna wrote: > > 10 ways to be and stay happy: > > 1. Make a list of things that make you happy. Focusing on what makes > us happy has a way of, well… making us happy! > 2. Keep things in perspective. > 3. Imagine yourself smiling. Smiling sends an internal message that > all is well. > 4. Be here now! Take small steps. If, for example, your mood may > brighten just by stepping outside routine, and reaching for a small > spontaneous moment. Here's a hint: Start small. Watch puppies, kittens > and small children. Watch…and learn. > 5. Release anger, envy & resentment! This are self-destructive. > 6. Forgive! Forgiveness is something we do as much for our own healing > as for that of the other. > 7. Let go and laugh. > 8. Write Thank You notes! Keep a journal of all the people and things > you are thankful for. This is especially helpful on rough days. > 9. Avoid depression triggers. > 10. Shake that body! Exercise is a great way to avoid or alleviate > depressive symptoms. > > Stay Happy. > Quote Link to comment Share on other sites More sharing options...
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