LIGHT MEDITATION BY DR. JUMSAI

[Guest guest]

LIGHT MEDITATION BY DR. JUMSAI

 

IMAGINE THAT THERE IS A LIGHT IN FRONT OF US.

 

BRING THE LIGHT THROUGH OUR FORHEAD INTO THE HEAD.

LET THE HEAD BE FULL OF LIGHT.

 

WHENEVER THERE IS LIGHT,THERE CAN BE NO DARKNESS. OUR MIND IS FILLED

WITH GOOD THOUGHTS. OUR MIND IS FULL OF LOVE.

 

NOW BRING THE LIGHT TO OUR HEART. IMAGINE THERE IS LOTUS FLOWER. WHEN

THE LIGHT REACHES THE LOTUS, IT STARTS TO OPEN UP, PETAL BY PETAL,

UNTILL IT BECOMES A BEAUTIFUL FLOWER. OUR HEARTS BECOMES PURE.

 

OUR HEART IS FILLED WITH LOVE AND COMPASSION.

 

NOW BRING THE LIGHT DOWN TO OUR ARMS TO OUR HANDS. BOTH OUR HANDS ARE

FILLED WITH LIGHT. WE WILL PERFORM OUR DUTY TO THE BEST OF OUR

ABILITY. WE WILL SERVE EVERYONE WITH LOVE AND COMPASSION.

 

NOW, BRING THE LIGHT UP THROUGH THE BODY TO OUR MOUTH. LET OUR MOUTH

AND TOUNGE BE FILLED WITH LIGHT. WE WILL SPEAK THE TRUTH. WE SPEAK

ONLY WHAT IS GOOD AND USEFUL. OUR WORDS ARE FULL OF LOVE AND

COMPASSION.

 

NOW BRING THE LIGHT TO OUR EARS. BOTH OUR EARS ARE FILLED WITH LIGHT.

WE HEAR GOOD HEAR GOOD THINGS. WE LISTEN TO EVERYONE WITH LOVE AND

COMPASSION.

 

NOW BRING THE LIGHT TO THE EYES. BOTH EYES ARE FILLED WITH LIGHT. WE

LOOK AT EVERYONE WITH LOVE AND COMPASSION.

 

WE SEE GOOD IN EVERYONE AND IN ALL THINGS.

 

NOW TAKE THE LIGHT BACK UP TO OUR HEAD. LET THE HEAD BE FILLED WITH

LIGHT. WE ARE FILLED WITH LOVE AND WISDOM.

 

NOW LET US RADIATE THIS LIGHT OUT FROM OURSELVES AND TAKE THIS LIGHT

TO OUR PARENTS WHO HAV GIVEN US BIRTH AND LOOKED AFTER US.. MAY OUR

PARENTS BE FULL OF PEACE.

 

TAKE THE LIGHT TO OUR TEACHERS WHO HAVE GIVEN US KNOWLEDGE AND

WISDOM. MAY OUR TEACHERS BE FULL OF PEACE.

 

RADIATE THE LIGHT OUT TO OUR RELATIVES AND FRIENDS. EXPAND THIS LIGHT

TO ALL PEOPLE AND ANIMALS. LET THE LIGHT FILL THE WHOLE OF THIS

EARTH. MAY THE WHOLE WORLD BE FILLED WITH LOVE AND PEACE.

 

EXPAND THE LIGHT TO ENGULF THE WHOLE UNIVERSE. EVERYWHERE THERE IS

LIGHT.

 

WE ARE IN THE LIGHT

LIGHT IS IN US

WE ARE THE LIGHT.

 

REMAIN ABSORBED IN THE LIGHT AND PEACE FOR A LITTLE WHILE BEFORE

ENDING THE LIGHT MEDITATION.

 

 

Ram Chugani

Kobe, Japan

rgcjp