Healthy Habits

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Posted by: " prasad bulusu " prsdbulusu prsdbulusu

Tue May 20, 2008 8:27 pm (PDT)

 

BRAIN DAMAGING HABITS

 

1. No Breakfast

 

People who do not take breakfast are going to have a lower blood

sugar level. This leads to an insufficient supply of nutrients to the

brain causing brain degeneration.

 

2. Overeating

 

It causes hardening of the brain arteries, leading to a decrease

in mental power.

 

3. Smoking

 

It causes multiple brain shrinkage and may lead to Alzheimer

disease.

 

4. High Sugar consumption

 

Too much sugar will interrupt the absorption of proteins and

nutrients causing malnutrition and may interfere with brain development.

 

5. Air Pollution

 

The brain is the largest oxygen consumer in our body. Inhaling

polluted air decreases the supply of oxygen to the brain, bringing

about a decrease in brain efficiency.

 

6. Sleep Deprivation

 

Sleep allows our brain to rest. Long term deprivation from sleep

will accelerate the death of brain cells.

 

7. Head covered while sleeping

 

Sleeping with the head covered, increases the concentration of

carbon dioxide and decrease concentration of oxygen that may lead to

brain damaging effects.

 

8. Working your brain during illness

 

Working hard or studying with sickness may lead to a decrease in

effectiveness of the brain as well as damage the brain.

 

9. Lacking in stimulating thoughts

 

Thinking is the best way to train our brain, lacking in brain

stimulation thoughts may cause brain shrinkage.

 

10. Talking Rarely

 

Intellectual conversations will promote the efficiency of the

brain.

 

The main causes of liver damage are:

 

1. Sleeping too late and waking up too late are main cause.

 

2. Not urinating in the morning.

 

3. Too much eating.

 

4. Skipping breakfast.

 

5. Consuming too much medication.

 

6. Consuming too much preservatives, additives, food coloring , and

artificial sweetener.

 

7. Consuming unhealthy cooking oil. As much as possible reduce cooking

oil use when frying, which includes even the best cooking oils like

olive oil. Do not consume fried foods when you are tired, except if

the body is very fit.

 

8. Consuming raw (overly done)

 

Foods also add to the burden of liver. Veggies should be eaten raw or

cooked 3-5 parts. Fried veggies should be finished in one sitting, do

not store.

 

We should prevent this without necessarily spending more. We just

have to adopt a good daily lifestyle and eating habits. Maintaining

good eating habits and time condition are very important for our

bodies to absorb and get rid of unnecessary chemicals according to

'schedule.'

 

Because :

 

Evening at 9 - 11 PM : is the time for eliminating unnecessary / toxic

chemicals (detoxification) from the antibody system (lymph nodes).

 

This time duration should be spent by relaxing or listening to

music. If during this time a housewife is still in an unrelaxed

state such as washing the dishes or monitoring children doing

their homework, this will have a negative impact on health.

 

Evening at 11pm - 1 am :

 

is the detoxification process in the liver, and ideally should be

done in a deep sleep state.

 

Early morning 1 - 3 am :

 

detoxification process in the gall, also ideally done in a deep

sleep state.

 

Early morning 3 - 5 am :

 

detoxification in the lungs. Therefore there will sometimes be

a severe cough for cough sufferers during this time. Since the

detoxification process had reached the respiratory tract, there is no

need to take cough medicine so as not to interfere with toxin removal

process.

 

Morning 5 - 7am : detoxification in the colon,

 

you should empty your bowel.

 

Morning 7 - 9 am :

 

absorption of nutrients in the small intestine, you should be having

breakfast at this time.

 

Breakfast should be earlier, before 6:30 am , for those who are sick.

Breakfast before 7:30 am is very beneficial to those wanting to stay

fit. Those who always skip breakfast, they should change their habits,

and it is still better to eat breakfast late until 9 - 10 am rather

than no meal at all.

 

Sleeping so late and waking up too late will disrupt the process

of removing unnecessary chemicals. Aside from that, midnight to

 

4:00 am is the time when the bone marrow produces blood. Therefore,

have a good sleep and don't sleep late.

 

DO TAKE CARE ABOUT YOUR HEALTH...... ......... ..

 

AND PASS THIS TO ALL WHOM YOU LOVE & CARE FOR ..... ........ ......