Guest guest Posted May 27, 2008 Report Share Posted May 27, 2008 Sit in a comfortable position and start watching your breath. Keep your focus on the breath when you inhale and exhale. This would give you a glimpse of a state where there are no thoughts in your mind. Slowly you would be able to watch the activities in your mind. Slowly you would be able to watch the activities of your mind and the journey of thoughts from one subject o another. Soon you would know the system that operates your senses and in turn your mind. Caution: Much practice, patience, persistence and sincerity is needed to secure results. .... spirituality.indiatimes.com (Ramana Jyothi, May 2008) Quote Link to comment Share on other sites More sharing options...
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