Guest guest Posted June 4, 2008 Report Share Posted June 4, 2008 Success is a tribute that life pays to excellence. If a person is stress free, his productivity is at high peak Why are people under stress? When we cannot cope up with work load; Work to do is more than ability Emotions come in the way of duty Vision fails to reconcile with facts Then people are under stress. WHAT IS STRESS? STRESS IS DEFINED AS: S-Swardharma means self duty; you should do what you love and love what you do T-Time Management , when we are unable to complete work in time, we are under stress. This is because we don't have control over mind. We should remember 2 important words " NOW " and " NO " for action and distractions respectively. R-Member Positive Attitude of a person determines his altitude. Thought of life. What you think, that you are. E-Energy Management One should give equal time for Exercise, Meditation and Study S-Sense Management A good sense of humour is must. Human body has more than 10 senses and one should have control over senses. S-Surrender and Self Knowledge One should try to find himself. Who am I? For What I took birth? No one can escape sufferings. The state of your body is a reflection of your mind. Auto-suggestion is a powerful tool. Say to yourself; By the grace of god I am becoming better and better everyday. Quote Link to comment Share on other sites More sharing options...
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