A to Z of Stress Management

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Posted by: " prasad bulusu " prsdbulusu prsdbulusu

Fri Jun 6, 2008 6:32 pm (PDT)

 

A to Z of stress management

A lways take time for yourself, at least 30 minutes per day.

B e aware of your own stress meter: Know when to step back and cool down.

C oncentrate on controlling your own situation, without controlling

everybody else.

D aily exercise will burn off the stress chemicals.

Eat lots of fresh fruit, veggies, bread and water, give your body the

best for it to perform at its best.

F orgive others, don't hold grudges and be tolerant -- not everyone is

as capable as you.

G ain perspective on things, how important is the issue?

H ugs, kisses and laughter: Have fun and don't be afraid to share your

feelings with others.

I dentify stressors and plan to deal with them better next time.

J udge your own performance realistically; don't set goals out of your

own reach.

K eep a positive attitude, your outlook will influence outcomes and

the way others treat you.

L imit alcohol, drugs and other stimulants, they affect your

perception and behaviour.

M anage money well, seek advice and save at least 10 per cent of what

you earn.

N o is a word you need to learn to u se without feeling guilty.

O utdoor activities by yourself, or with friends and family, can be a

great way to relax.

P lay your favourite music rather than watching television.

Q uit smoking: It is stressing your body daily, not to mention killing

you too.

R elationships: Nurture and enjoy them, learn to listen more and talk

less.

S leep well, with a firm mattress and a supportive pillow; don't overheat

yourself and allow plenty of ventilation.

T reat yourself once a week with a massage, dinner out, the movies:

Moderation is the key.

U nderstand things from the other person's point of view.

V erify information from the source before exploding.

W orry less, it really does not get things completed better or quicker.

X press: Make a regular retreat to your favourite space, make holidays

part of your yearly plan and budget.

Y early goal setting: Plan what you want to achieve based on your

priorities in your career, relationships, etc.

Z est for life: Each day is a gift, smile and be thankful that you are

a part of the bigger picture.

 

Have a nice day !