The Art of Being Well

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Posted by: " Aseem Kaistha " vkaisthaa2002

Sun Jun 22, 2008 6:24 pm (PDT)

 

The Art of Being Well

 

If you do not want to be ill...

....Speak your feelings.

Emotions and feelings that are hidden, repressed, end in illnesses as:

gastritis, ulcer, lumbar pains, spinal. With time, the repression of

the feelings degenerates to the cancer. Then, we go to a confidante,

to share our intimacy, ours " secret " , our errors! The dialogue, the

speech, the word, is a powerful remedy and an excellent therapy!

 

If you do not want to be ill...

....Make Decisions.

The undecided person remains in doubt, in anxiety, in anguish.

Indecision accumulates problems, worries and aggressions. Human

history is made of decisions. To decide is precisely to know to

renounce, to know to lose advantages and values to win others. The

undecided people are victims of gastric ailments, nervous pains and

problems of the skin.

 

If you do not want to be ill...

....Find Solutions.

Negative people do not find solutions and they enlarge problems. They

prefer lamentation, gossip, pessimism. It is better to light a match

that to regret the darkness. A bee is small, but produces one of the

sweetest things that exist. We are what we think. The negative thought

generates negative energy that is transformed into illness.

 

If you do not want to be ill...

....Do not Live By Appearances.

Who hides reality, pretends, poses and always wants to give the

impression of being well. He wants to be seen as perfect, easy-going,

etc. But is accumulating tons of weight. A bronze statue with feet of

clay. There is nothing worse for the health than to live on

appearances and facades. These are people with a lot of varnish and

little root. Their destiny is the pharmacy, the hospital and pain.

 

If you do not want to be ill...

....Accept.

The refusal of acceptance and the absence of self-esteem, make us

alienate ourselves. Being at one with ourselves is the core of a

healthy life. They, who do not accept this, become envious, jealous,

imitators, ultra-competitive, destructive. Be accepted, accept that

you are accepted, and accept the criticisms. It is wisdom, good sense

and therapy.

 

If you do not want to be ill...

....Trust.

Who does not trust, does not communicate, is not opened, is not

related, does not create deep and stable relations, and does not know

to do true friendships. Without confidence, there is not relationship.

Distrust is a lack of faith in you and in faith itself.

 

If you do not want to be ill...

....Do Not Live Life Sad.

Good humor. Laughter. Rest. Happiness. These replenish health and

bring long life. The happy person has the gift to improve the

environment wherever they live. Good humor saves us from the hands of

the doctor " . Happiness is health and therapy.