Guest guest Posted July 9, 2008 Report Share Posted July 9, 2008 Folate -- A Must for Mothers-to-be Folate is a B-group vitamin found in green vegetables, wholegrain breads and cereals, and dried beans. To reduce your chances of having a baby with spina bifida, increase your intake of folate at least one month before preganancy and for the first three months of pregnancy. Quote Link to comment Share on other sites More sharing options...
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