Guest guest Posted August 22, 2008 Report Share Posted August 22, 2008 prof laxmi narain (prof_narain) Source and courtesy: Sri Ramana Kendram, Hyderabad This article was published in Sri Ramana Jyothi, monthly magazine of the Kendram. THE AWAKENING TO INTUITION: When the student has finished his breathing exercise he is ready for the next stage. If he has done the breathing exercise properly (see last month's issue in this regard), he will catch the mind like a bird in a net, its constant flight stopped, its restless activity quiet, so that it lies within the net of breath-control without a flutter of its wings. The next step is to withdraw the mind from concentrating upon the breath and turning it to intuition. The student would begin by reverting to the question with an attitude of search. But this time the interrogation is addressed not to the body, desires or thoughts, but to the mysterious darkness which environs his mind. Who am I ? Who is this being that dwells within this body? Let him address these silent questions to himself slowly, with eager and earnest attention, and with utter concentration of soul. Then let him wait for a few minutes, meditating quietly and without effort on these questions. Thereafter, let him make a silent, humble request, a half-prayer if he wishes, directed to the Overself [Atman] in the very center of the being, to reveal its existence to him. The words in which he formulates this request may be his own, but they should be simple, brief and direct. Let him ask as if he were addressing an intimate friend and a true one. " Ask and it shall be given unto you, " was the direction of Jesus. Having made the request or silently uttered the prayer, let him pause and wait expectantly, even confidently, for a response. There should be a profound humility in his soul when he is asking for the divine revelation to come to him. Humility is the first step on the secret path – and it will also be the last. For before the divinity can begin to teach him through its own self-revelation, he must first become teachable, that is, humble. A intelligence quotient and ability are admirable things and adorn a man, but intellectual pride puts a strong barrier between him and that the higher life which is ever calling to him, though silently. The intellectual proud sit upon their puny pedestals and wait to be worshipped, when all the while there is a deity in the deeps of their heart who is worthy to receive worship. It is the hardest task to realize one's own littleness, ignorance and vanity. Yet it is the greatest of attainments for it leads directly to that finding of the divine life which is promised to all who would lose the personal life. People are complicated, intellects are complicated, not life. Therefore I say: Treasure in your heart and carry in your mind the memorable saying of Jesus that " Except ye become as a little child ye shall not enter the kingdom of heaven. " During the pause which follows the student's silent request, he should suspend his thoughts as far as by adopting the attitude of " listening-in " for a response. After waiting for two or three minutes, he may repeat his request and then pause again.After the second waiting for three or four minutes, he may repeat it for the third or final time. Then he should wait patiently,expectantly, for a period of about five minutes, his body still, his breathing slow and quiet, his mind becalmed. This ends his meditation. The key to a correct understanding of this stage is in remembering that it is the subconscious reaction to your conscious effort which is now all-important. The conscious practice of mental quiet has been useful in sharpening attention; it is like ringing a doorbell, now you must wait for the subconscious to make its appearance. Do not over strain, do not overdo; give the Overself [Atman] some credit for intelligence of its own, for action of its own. If you are not prepared to exercise patience while working silently for this revelation, you defeat any possibility of success. Patience is important. We must wait humbly for the revelation of the Infinity which is within man. Until that sacred hour we are poor orphans. Those who introduce any element of impatience into their period of mental quiet are merely handicapping themselves. The Overself's voice is first heard like a soft breath, and the student must pay all heed to it. The gentlest stirrings within the heart must receive his full and undivided attention, he must look upon them with respect and veneration as ambassadors from the higher realm. These quiet monitors are but heralds of a dynamic force which is yet to come and which will transfuse and interpenetrate his body with heavenly power. Within every single one of us lies well upon well of spiritual peace untapped, of spiritual intelligence untouched. From time to time whispers come to us from this second self, whispers that urge us on to practice self-control, to take the higher path and to transcend selfishness. We must heed those whispers and exploit those rare moments. The object of the mental quiet here is to enter into a realm which psychologists call as the unbconscious. The response of awakening intuition may come the first time this exercise is practiced, or it may not come until after several weeks or even months of daily practice. You may considerably assist your development at this stage by beginning to watch yourself at odd times during the day. You may stop yourself, almost unexpectedly, and observe what you are doing, feeling, saying or thinking, letting your observation be made in a detached, impartial and impersonal spirit. " Who is doing this? " " Who is feeling this emotion? " " Who is speaking these words? " " Who is thinking these thoughts? " Put silent questions to yourself as often as you wish, but put them abruptly, suddenly, and then wait expectantly, quietly, for some intuitive inner response. So far as you can, drop all thoughts during this pause. Such introspective inquiry need not occupy more than a minute or two at odd times. The calm and peaceful breathing may profitably be induced in conjunction with this exercise in self- observation and self-enquiry. In this manner you will begin to break up the complacent attitude which accepts the body-based outlook. And to free yourself from the illusion that the outer person is the complete being of man. The practice of suddenly observing oneself, one's desires, moods and actions, is specially valuable because it tends to separate the thoughts and desires from the sense of selfhood. Indeed it might be said that the three practices, (i) self observation, (ii) daily quiet, and (iii) calm and peaceful breathing, are complementary. All aim at overcoming the strong tendency towards complete identification with the body. Turn your mind repeatedly to that which is the silent spectator within yourself, and fix it there. This inward turning is a mental process, an intellectual activity based on an attitude of self- enquiry. You must begin to ride the horse of mind and drive it in an inward direction. There is an unknown and unnoticed gap between every two thoughts, between every two breaths, wherein man pauses momentarily for the flimsiest fraction of a second. During that pause, which fleshes by with such immeasurable rapidity, he returns to his primal self and rests anew in his real being. If this were not so, if this did not happen thousands of times everyday, man could not continue to exist and his body would fall dead to the ground. The Overself is the hidden source of man's life. These constant returns to the Overself enable man to " pick-up " the life power which he needs for living. These tiny fragments of time are experienced by everyone but recognized at their true value by very few. Once you fix your attention upon the question " Who am I " and attempt to pursue its solution with all the ardour you can command, a time will come one day, during your half-hour practice of mental quiet, when you shall be so deeply engrossed in this effort as to be largely unmindful of what is around you. To obtain access to one's own soul is not such a rare feat as it may seem. The artist, when he abstracts his mind from external surroundings in the rapt absorption of his art, does it. He touches ecstasy in a minor measure, forgets himself in his work. It is in this state that geniuses have achieved their finest creations, their best work. The writer who gets lost in reverie over his theme, his mind sunk so deeply in a single train of ideas that he fails to recognize things, persons or events that are about him. Similarly, the musician rapt in the ardour of musical composition, is unconsciously practicing meditation. But you who follow the path of self-enquiry, are to do it consciously. " Silence is God " , says a French writer. Yes, but silence of body, of thoughts, of desires – not merely aural [relating to ear or sense of hearing] silence. In this sublime moment God is beginning to take possession of your soul; all you have to do is to practice the utmost self-surrender. Those who spend the years soliciting some intimation or revelation from the august guest within, will with time receive a rich reward. A single glimpse of that mysterious stranger takes the trouble out of our life and puts it under our feet.One hallowed word from his divine lips bestows a bliss which melts our smaller self in cosmic joy. We have covered our divine nature with thoughts and desires; therefore we must proceed to uncover it if we want to know it. Thinking is a heavy veil flung over the beautiful face of the divinity within us. Raise the veil a little by letting the mind come to rest and you will perceive somewhat of a beauty you can never forget. We must empty ourselves if we would be filled. When the mind has poured out all its thoughts, a vacuum is created. But this can last only a few seconds.Then, a mysterious influx of divine life will enter. It is in this state of conscious cessation of thoughts that the truth of one's self, hidden from us by the activity, desires, and thoughts, becomes revealed in its sublime and spiritual grandeur. We must experience ourselves, as we really are – not as prisoners in the body, as captives in the cage of thought or fettered by fleeting passions. The whole art of meditation and concentration consists of unlocking our chains and arising as free spirits. To be continued… Quote Link to comment Share on other sites More sharing options...
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