Success in Life

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3. Guard Your Health

 

Now we come to the factors upon which depends the proper working out

of your programme of life. Health is the key factor. Without health

you can do nothing. Without health you can succeed neither in studies,

nor in character-building, nor in sports and social activities, nor in

home-life. Health is a matter of careful living. It is got not only

from things you eat and drink, but it is also obtained from your wise

and careful avoiding of such things that are not good for your health.

Eat for your health. Eat for your strength and not for your taste. Eat

to live and to serve. Do not live to eat. Eat simple food. Go to bed

early and get up early. Acquire healthy habits. Do regular exercise

daily. Be moderate in eating and drinking. Chew your food thoroughly.

Do not overeat. Do not eat without hunger. Avoid things that do not

agree with you.