Guest guest Posted January 13, 2009 Report Share Posted January 13, 2009 All about Iron Iron carries oxygen throughout the body, fights infection and produces energy from the food we eat. If you are low in iron, eat more lean meats or add vitamin-C-rich foods (broccoli, capsicum, citrus fruits) to your vegetarian meals as this will improve your absorption of iron. Quote Link to comment Share on other sites More sharing options...
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