Guest guest Posted February 12, 2009 Report Share Posted February 12, 2009 It Won't Happen Overnight ... A flat stomach doesn't just happen -- for either men or women; you have to work at it daily. Start with fifty stomach crunches a day, then work your way up. As you are doing your crunches, concentrate on your abdominal muscles so that you avoid using your neck and causing injury. Quote Link to comment Share on other sites More sharing options...
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