Guest guest Posted February 25, 2009 Report Share Posted February 25, 2009 A Health Tip for Smokers Smokers should increase their daily intake of Vitamin C as every cigarette extracts 20-30 mg of Vitamin C from the body. Eat plenty of citrus fruits, strawberries, cabbage, cauliflower and other Vitamine-C-rich foods to help guard against the damaging effects of nicotine on cell tissue. Quote Link to comment Share on other sites More sharing options...
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