Guest guest Posted March 20, 2009 Report Share Posted March 20, 2009 A Tip for Heart Health Monounsaturated fats reduce blood cholesterol and hence the potential for heart disease. These 'good' fats are found in salmon oil, linseed oil, cold-pressed oil, canola oil and olive oil. For good heart health, avoid heating these oils as their value is lost in the heating process. Quote Link to comment Share on other sites More sharing options...
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