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Fruits for our health

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Apples

********

Protects your heart

prevents constipation

Blocks diarrhea

Improves lung capacity

Cushions joints

 

Apricots

***********

Combats cancer

Controls blood pressure

Saves your eyesight

Shields against Alzheimer's

Slows aging process

 

Artichokes

***********

Aids digestion

Lowers cholesterol

Protects your heart

Stabilizes blood sugar

Guards against liver disease

 

Avocadoes

***********

Battles diabetes

Lowers cholesterol

Helps stops strokes

Controls blood pressure

Smoothes skin

 

 

Bananas

***********

Protects your heart

Quiets a cough

Strengthens bones

Controls blood pressure

Blocks diarrhea

 

 

Beans

***********

Prevents constipation

Helps hemorrhoids

Lowers cholesterol

Combats cancer

Stabilizes blood sugar

 

 

Beets

***********

Controls blood pressure

Combats cancer

Strengthens bones

Protects your heart

Aids weight loss

 

 

Blueberries

***********

Combats cancer

Protects your heart

Stabilizes blood sugar

Boosts memory

Prevents constipation

 

 

Broccoli

***********

Strengthens bones

Saves eyesight

Combats cancer

Protects your heart

Controls blood pressure

 

 

Cabbage

***********

Combats cancer

Prevents constipation

Promotes weight loss

Protects your heart

Helps hemorrhoids

 

Cantaloupe

***********

Saves eyesight

Controls blood pressure

Lowers cholesterol

Combats cancer

Supports immune system

 

Carrots

***********

Saves eyesight

Protects your heart

Prevents constipation

Combats cancer

Promotes weight loss

 

Cauliflower

***********

Protects against Prostate Cancer

Combats Breast Cancer

Strengthens bones

Banishes bruises

Guards against heart disease

 

Cherries

***********

Protects your heart

Combats Cancer

Ends insomnia

Slows aging process

Shields against Alzheimer's

 

Chestnuts

***********

Promotes weight loss

Protects your heart

Lowers cholesterol

Combats Cancer

Controls blood pressure

 

Chili Peppers

***********

Aids digestion

Soothes sore throat

Clears sinuses

Combats Cancer

Boosts immune system

 

Figs

***********

Promotes weight loss

Helps stops strokes

Lowers cholesterol

Combats Cancer

Controls blood pressure

 

 

Flax

***********

Aids digestion

Battles diabetes

Protects your heart

Improves mental health

Boosts immune system

 

Garlic

***********

Lowers cholesterol

Controls blood pressure

Combats cancer

kills bacteria

Fights fungus

 

Grapefruit

***********

Protects against heart attacks

Promotes Weight loss

Helps stops strokes

Combats Prostate Cancer

Lowers cholesterol

 

Grapes

***********

saves eyesight

Conquers kidney stones

Combats cancer

Enhances blood flow

Protects your heart

 

Green Tea

***********

Combats cancer

Protects your heart

Helps stops strokes

Promotes Weight loss

Kills bacteria

 

Honey

***********

Heals wounds

Aids digestion

Guards against ulcers

Increases energy

Fights allergies

 

Lemons

***********

Combats cancer

Protects your heart

Controls blood pressure

Smoothes skin

Stops scurvy

 

Limes

***********

Combats cancer

Protects your heart

Controls blood pressure

Smoothes skin

Stops scurvy

 

 

Mangoes

***********

Combats cancer

Boosts memory

Regulates thyroid

aids digestion

Shields against Alzheimer's

 

 

Mushrooms

***********

Controls blood pressure

Lowers cholesterol

Kills bacteria

Combats cancer

Strengthens bones

 

Oats

***********

Lowers cholesterol

Combats cancer

Battles diabetes

prevents constipation

Smoothes skin

 

Olive Oil

***********

Protects your heart

Promotes Weight loss

Combats cancer

Battles diabetes

Smoothes skin

 

 

Onions

***********

Reduce risk of heart attack

Combats cancer

Kills bacteria

Lowers cholesterol

Fights fungus

 

 

Oranges

***********

Supports immune systems

Combats cancer

Protects your heart

Strengthens respiration

 

Peaches

***********

prevents constipation

Combats cancer

Helps stops strokes

aids digestion

Helps hemorrhoids

 

Peanuts

***********

Protects against heart disease

Promotes Weight loss

Combats Prostate Cancer

Lowers cholesterol

Aggravates

diverticulitis

 

 

Pineapple

***********

Strengthens bones

Relieves colds

Aids digestion

Dissolves warts

Blocks diarrhea

 

Prunes

***********

Slows aging process

prevents constipation

boosts memory

Lowers cholesterol

Protects against heart disease

 

Rice

***********

Protects your heart

Battles diabetes

Conquers kidney stones

Combats cancer

Helps stops strokes

 

Strawberries

***********

Combats cancer

Protects your heart

boosts memory

Calms stress

 

Sweet Potatoes

***********

Saves your eyesight

Lifts mood

Combats cancer

Strengthens bones

 

Tomatoes

***********

Protects prostate

Combats cancer

Lowers cholesterol

Protects your heart

 

Walnuts

***********

Lowers cholesterol

Combats cancer

boosts memory

Lifts mood

Protects against heart disease

 

Water

***********

Promotes Weight loss

Combats cancer

Conquers kidney stones

Smoothes skin

 

Watermelon

***********

Protects prostate

Promotes Weight loss

Lowers cholesterol

Helps stops strokes

Controls blood pressure

 

Wheat Germ

***********

Combats Colon Cancer

prevents constipation

Lowers cholesterol

Helps stops strokes

improves digestion

 

Wheat Bran

***********

Combats Colon Cancer

prevents constipation

Lowers cholesterol

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10:26 AM 4/7/2009

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